{"id":10593,"date":"2021-08-04T15:54:37","date_gmt":"2021-08-04T08:54:37","guid":{"rendered":"https:\/\/aeonmall-long-bien.com.vn\/?p=10593"},"modified":"2021-08-04T16:05:34","modified_gmt":"2021-08-04T09:05:34","slug":"ren-luyen-suc-khoe-nhu-the-nao-trong-mua-gian-cach","status":"publish","type":"post","link":"https:\/\/aeonmall-long-bien.com.vn\/ren-luyen-suc-khoe-nhu-the-nao-trong-mua-gian-cach\/","title":{"rendered":"R\u00c8N LUY\u1ec6N S\u1ee8C KHO\u1eba NH\u01af TH\u1ebe N\u00c0O TRONG M\u00d9A GI\u00c3N C\u00c1CH?"},"content":{"rendered":"

Gi\u00e3n c\u00e1ch x\u00e3 h\u1ed9i \u0111\u00e3 thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta: l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0, h\u1ea1n ch\u1ebf ra ngo\u00e0i, \u00edt t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i, \u00edt v\u1eadn \u0111\u1ed9ng h\u01a1n. S\u1ef1 thay \u0111\u1ed5i n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kho\u1ebb th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 l\u1eddi khuy\u00ean AEON MALL Long Bi\u00ean g\u1eedi \u0111\u1ebfn b\u1ea1n v\u00e0 gia \u0111\u00ecnh \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kho\u1ebb trong th\u1eddi gian \u1edf nh\u00e0.<\/strong><\/p>\n

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Gi\u00e3n c\u00e1ch khi<\/strong>\u1ebf<\/strong>n ch\u00fang ta<\/strong>\u00a0\u00edt v<\/strong>\u1ead<\/strong>n \u0111<\/strong>\u1ed9ng h\u01a1n<\/strong><\/h3>\n

C\u00e1c l\u00e0n s\u00f3ng c\u1ee7a \u0111\u1ea1i d\u1ecbch COVID-19 \u1eadp t\u1edbi khi\u1ebfn ch\u00fang ta ph\u1ea3i d\u00e0nh nhi\u1ec1u th\u1eddi gian \u1edf nh\u00e0 v\u00e0 ng\u1ed3i nhi\u1ec1u h\u01a1n \u0111\u1ec3 l\u00e0m vi\u1ec7c hay gi\u1ea3i tr\u00ed. T\u1ea5t c\u1ea3 ph\u00f2ng t\u1eadp gym, yoga, nh\u1ea3y hi\u1ec7n \u0111\u1ea1i… c\u0169ng ph\u1ea3i \u0111\u00f3ng c\u1eeda, c\u00e1c c\u00f4ng vi\u00ean, khu th\u1ec3 thao c\u00f4ng c\u1ed9ng c\u0169ng h\u1ea1n ch\u1ebf t\u1ee5 t\u1eadp \u0111\u00f4ng ng\u01b0\u1eddi \u0111\u1ec3 ph\u00f2ng tr\u00e1nh s\u1ef1 l\u00e2y lan c\u1ee7a d\u1ecbch b\u1ec7nh Covid-19. \u0110i\u1ec1u n\u00e0y khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 t\u1eadp nh\u1eefng b\u00e0i th\u1ec3 d\u1ee5c ngo\u00e0i tr\u1eddi hay t\u1ea1i ph\u00f2ng t\u1eadp th\u1ec3 h\u00ecnh m\u00e0 h\u1ecd v\u1eabn th\u01b0\u1eddng l\u00e0m. T\u1eadp th\u1ec3 d\u1ee5c th\u1eadm ch\u00ed c\u00f2n kh\u00f3 \u0111\u1ec3 th\u1ef1c hi\u1ec7n h\u01a1n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 th\u00f3i quen n\u00e0y.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c, v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 \u0111\u1ec1u \u0111\u1eb7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh kho\u1ea3ng 30 ph\u00fat\/ ng\u00e0y s\u1ebd l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3.<\/p>\n

T\u1ea1i sao ph\u1ea3i n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng, \u0111\u1ecdc th\u00eam:<\/em> B\u00ed quy\u1ebft t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng ng\u1eeba Covid<\/a><\/p>\n

Ho\u1ea1t \u0111\u1ed9ng c\u01a1 th\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n <\/strong><\/h3>\n

H\u00e3y nh\u1edb r\u1eb1ng c\u1ee9 m\u1ed7i 25-30 ph\u00fat ng\u1ed3i, b\u1ea1n n\u00ean \u0111\u1ee9ng d\u1eady v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng kho\u1ea3ng 3-4 ph\u00fat nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp k\u00e9o gi\u00e3n c\u01a1 s\u1ebd gi\u00fap c\u00e1c c\u01a1 d\u1ec5 ch\u1ecbu h\u01a1n v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n

Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean r\u1ea5t t\u1ed1t cho c\u1ea3 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. N\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p, gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim, \u0111\u1ed9t qu\u1ef5, ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 v\u00e0 ung th\u01b0, nh\u1eefng b\u1ec7nh l\u00ed l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh COVID-19 c\u1ee7a b\u1ea1n.<\/p>\n

V\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh, s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 t\u00ednh linh ho\u1ea1t c\u1ee7a x\u01b0\u01a1ng v\u00e0 c\u01a1. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng th\u0103ng b\u1eb1ng v\u00e0 gi\u00fap ng\u0103n ng\u1eeba ng\u00e3 v\u00e0 ch\u1ea5n th\u01b0\u01a1ng. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta duy tr\u00ec th\u00f3i quen n\u00e0y h\u00e0ng ng\u00e0y. N\u00f3 kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n th\u1ea7n m\u00e0 c\u00f2n gi\u1ea3m nguy c\u01a1 tr\u1ea7m c\u1ea3m, suy gi\u1ea3m nh\u1eadn th\u1ee9c v\u00e0 tr\u00ec ho\u00e3n s\u1ef1 kh\u1edfi ph\u00e1t c\u1ee7a ch\u1ee9ng suy gi\u1ea3m tr\u00ed nh\u1edb – v\u00e0 c\u1ea3i thi\u1ec7n c\u1ea3m x\u00fac t\u1ed5ng th\u1ec3 c\u1ee7a ch\u00fang ta.<\/p>\n

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M\u1ed7i nh\u00f3m tu\u1ed5i n\u00ean ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u01b0 th\u1ebf n\u00e0o?<\/h3>\n

T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi \u0111\u00e3 \u0111\u01b0a ra c\u00e1c khuy\u1ebfn ngh\u1ecb v\u1ec1 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t d\u00e0nh cho m\u1ed7i l\u1ee9a tu\u1ed5i \u0111\u1ec3 c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

Tr\u1ebb s\u01a1 sinh d\u01b0\u1edbi 1 tu\u1ed5i<\/h4>\n

\u2022 T\u1ea5t c\u1ea3 tr\u1ebb s\u01a1 sinh n\u00ean ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nhi\u1ec1u l\u1ea7n trong ng\u00e0y.<\/p>\n

\u2022 \u0110\u1ed1i v\u1edbi tr\u1ebb ch\u01b0a bi\u1ebft \u0111i hay b\u00f2, b\u1ed1 m\u1eb9 c\u00f3 th\u1ec3 cho b\u00e9 ho\u1ea1t \u0111\u1ed9ng \u1edf t\u01b0 th\u1ebf n\u1eb1m s\u1ea5p v\u00ed d\u1ee5 nh\u01b0 v\u1edbi v\u00e0 c\u1ea7m n\u1eafm \u0111\u1ed3 v\u1eadt, t\u1eadp tr\u01b0\u1eddn…, kho\u1ea3ng 30 ph\u00fat v\u00e0 tr\u1ea3i \u0111\u1ec1u trong ng\u00e0y khi th\u1ee9c.<\/p>\n

Tr\u1ebb em d\u01b0\u1edbi 5 tu\u1ed5i<\/h4>\n

\u2022 T\u1ea5t c\u1ea3 tr\u1ebb nh\u1ecf n\u00ean d\u00e0nh \u00edt nh\u1ea5t 180 ph\u00fat m\u1ed7i ng\u00e0y cho nhi\u1ec1u lo\u1ea1i ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u1edf nhi\u1ec1u c\u01b0\u1eddng \u0111\u1ed9.<\/p>\n

\u2022 Tr\u1ebb 3-4 tu\u1ed5i n\u00ean d\u00e0nh \u00edt nh\u1ea5t 60 ph\u00fat trong th\u1eddi gian n\u00e0y \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh \u0111\u1ebfn m\u1ea1nh.<\/p>\n

Tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean t\u1eeb 5-17 tu\u1ed5i<\/h4>\n

\u2022 Tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean n\u00ean th\u1ef1c hi\u1ec7n \u00edt nh\u1ea5t 60 ph\u00fat m\u1ed7i ng\u00e0y ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u1edf c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh \u0111\u1ebfn m\u1ea1nh bao g\u1ed3m c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u0103ng c\u01b0\u1eddng c\u01a1 v\u00e0 x\u01b0\u01a1ng, \u00edt nh\u1ea5t 3 ng\u00e0y m\u1ed7i tu\u1ea7n.<\/p>\n

\u2022 Th\u1ef1c hi\u1ec7n nhi\u1ec1u h\u01a1n 60 ph\u00fat ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t h\u00e0ng ng\u00e0y s\u1ebd mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kho\u1ebb.<\/p>\n

Ng\u01b0\u1eddi l\u1edbn t\u1eeb 18 tu\u1ed5i tr\u1edf l\u00ean<\/h4>\n

\u2022 Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean th\u1ef1c hi\u1ec7n \u00edt nh\u1ea5t 150 ph\u00fat ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh trong su\u1ed1t c\u1ea3 tu\u1ea7n, ho\u1eb7c \u00edt nh\u1ea5t 75 ph\u00fat ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u01b0\u1eddng \u0111\u1ed9 cao trong su\u1ed1t c\u1ea3 tu\u1ea7n.<\/p>\n

\u2022 \u0110\u1ec3 t\u0103ng c\u01b0\u1eddng l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean t\u0103ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh l\u00ean 300 ph\u00fat m\u1ed7i tu\u1ea7n ho\u1eb7c t\u01b0\u01a1ng \u0111\u01b0\u01a1ng.<\/p>\n

\u2022 \u0110\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u01a1 x\u01b0\u01a1ng, c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u0103ng c\u01b0\u1eddng c\u01a1 li\u00ean quan \u0111\u1ebfn c\u00e1c nh\u00f3m c\u01a1 ch\u00ednh n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1eeb 2 ng\u00e0y tr\u1edf l\u00ean trong tu\u1ea7n.<\/p>\n

\u2022 Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng k\u00e9m n\u00ean ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 ng\u0103n ng\u1eeba t\u00e9 ng\u00e3 t\u1eeb 3 ng\u00e0y tr\u1edf l\u00ean m\u1ed7i tu\u1ea7n.<\/p>\n

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N\u00ean ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u01b0 th\u1ebf n\u00e0o trong th\u1eddi gian gi\u00e3n c\u00e1ch x\u00e3 h\u1ed9i?<\/h3>\n

B\u1ed9 Y t\u1ebf v\u00e0 T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi (WHO) t\u1ea1i Vi\u1ec7t Nam \u0111\u00e3 g\u1ee3i \u00fd m\u1ed9t s\u1ed1 c\u00e1ch v\u1eadn \u0111\u1ed9ng m\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng t\u1eadp luy\u1ec7n \u1edf nh\u00e0 trong m\u00f9a d\u1ecbch nh\u01b0: leo c\u1ea7u thang, t\u1eadp c\u00e1c b\u00e0i co du\u1ed7i ch\u00e2n tay, nh\u1ea3y d\u00e2y, t\u1eadp c\u00e1c b\u00e0i luy\u1ec7n c\u01a1 b\u1eafp v\u00e0 th\u0103ng b\u1eb1ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 thamgia c\u00e1c l\u1edbp t\u1eadp th\u1ec3 d\u1ee5c tr\u1ef1c tuy\u1ebfn, t\u00ecm v\u00e0 t\u1eadp theo c\u00e1c b\u00e0i t\u1eadp c\u00f3 h\u01b0\u1edbng d\u1eabn tr\u00ean m\u1ea1ng, nh\u00fan nh\u1ea3y theo nh\u1ea1c, ho\u1eb7c th\u1ef1c h\u00e0nh c\u00e1c tr\u00f2 ch\u01a1i v\u1eadn \u0111\u1ed9ng qua video\u2026<\/p>\n

M\u1eb7t kh\u00e1c, khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0, b\u1ea1n c\u1ea7n ch\u00fa \u00fd, th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra t\u01b0 th\u1ebf ng\u1ed3i l\u00e0m vi\u1ec7c; n\u00ean thay \u0111\u1ed5i t\u01b0 th\u1ebf, ng\u1ed3i xu\u1ed1ng v\u00e0 \u0111\u1ee9ng l\u00ean khi l\u00e0m vi\u1ec7c; \u0111i l\u1ea1i, trao \u0111\u1ed5i qua \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c xem ti vi, nghe nh\u1ea1c… C\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t s\u1ebd gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t. H\u00e3y gi\u1eef cho b\u1ea3n th\u00e2n t\u00edch c\u1ef1c v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y gi\u00fap kh\u1ecfe m\u1ea1nh c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t, tr\u00ed n\u00e3o v\u00e0 tinh th\u1ea7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong th\u1eddi gian c\u0103ng th\u1eb3ng c\u1ee7a d\u1ecbch b\u1ec7nh.<\/p>\n

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T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kho\u1ebb cho b\u1ea1n v\u00e0 gia \u0111\u00ecnh c\u0169ng ch\u00ednh l\u00e0 gi\u00fap c\u1ea3 c\u1ed9ng \u0111\u1ed3ng kho\u1ebb m\u1ea1nh \u0111\u1ec3 ch\u1ed1ng \u0111\u1ea1i d\u1ecbch! C\u00f9ng AEON MALL Long Bi\u00ean r\u00e8n luy\u1ec7n s\u1ee9c kho\u1ebb m\u1ed7i ng\u00e0y b\u1ea1n nh\u00e9!<\/em><\/p>\n

\u0110\u1ecdc th\u00eam:<\/strong> 15 \u0111i\u1ec1u n\u00ean – kh\u00f4ng n\u00ean tr\u01b0\u1edbc v\u00e0 sau khi ti\u00eam vacxin Covid-19<\/a><\/p>\n

Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Gi\u00e3n c\u00e1ch x\u00e3 h\u1ed9i \u0111\u00e3 thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta: l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0, h\u1ea1n ch\u1ebf ra ngo\u00e0i, \u00edt t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i, \u00edt v\u1eadn…<\/p>\n","protected":false},"author":2,"featured_media":10595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[862],"tags":[],"lang":"vi","translations":{"vi":10593},"_links":{"self":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts\/10593"}],"collection":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/comments?post=10593"}],"version-history":[{"count":2,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts\/10593\/revisions"}],"predecessor-version":[{"id":10599,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts\/10593\/revisions\/10599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/media\/10595"}],"wp:attachment":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/media?parent=10593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/categories?post=10593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/tags?post=10593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}