{"id":10652,"date":"2021-08-13T11:15:29","date_gmt":"2021-08-13T04:15:29","guid":{"rendered":"https:\/\/aeonmall-long-bien.com.vn\/?p=10652"},"modified":"2021-08-16T11:17:20","modified_gmt":"2021-08-16T04:17:20","slug":"5-cach-tang-nang-suat-khi-lam-viec-tai-nha-mua-gian-cach","status":"publish","type":"post","link":"https:\/\/aeonmall-long-bien.com.vn\/5-cach-tang-nang-suat-khi-lam-viec-tai-nha-mua-gian-cach\/","title":{"rendered":"5 C\u00c1CH T\u0102NG HI\u1ec6U QU\u1ea2 L\u00c0M VI\u1ec6C T\u1ea0I NH\u00c0 M\u00d9A GI\u00c3N C\u00c1CH"},"content":{"rendered":"

\u1ea2nh h\u01b0\u1edfng c\u1ee7a \u0111\u1ea1i d\u1ecbch Covid-19 khi\u1ebfn ch\u00fang ta ph\u1ea3i chuy\u1ec3n d\u1ecbch t\u1eeb h\u00ecnh th\u1ee9c l\u00e0m vi\u1ec7c t\u1ea1i v\u0103n ph\u00f2ng th\u00e0nh l\u00e0m vi\u1ec7c t\u1eeb xa\/ l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0. Nh\u01b0ng l\u00e0m vi\u1ec7c t\u1eeb xa (l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 – work from home, l\u00e0m vi\u1ec7c t\u1ea1i qu\u00e1n c\u00e0 ph\u00ea \u0111\u1ec3 c\u00f3 th\u00eam c\u1ea3m h\u1ee9ng) c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c.<\/strong><\/p>\n

AEON MALL Long Bi\u00ean g\u1ee3i \u00fd b\u1ea1n m\u1ed9t s\u1ed1 b\u00ed quy\u1ebft \u0111\u1ec3 t\u1eadn d\u1ee5ng v\u00e0 ph\u00e1t huy t\u1ed1i \u0111a n\u0103ng su\u1ea5t khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 m\u00f9a gi\u00e3n c\u00e1ch n\u00e0y nh\u00e9!<\/p>\n

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1. Thi\u1ebft k\u1ebf g\u00f3c l\u00e0m vi\u1ec7c nh\u01b0 \u1edf v\u0103n ph\u00f2ng<\/h3>\n

L\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd tho\u1ea3i m\u00e1i ng\u1ed3i trong b\u1ebfp hay n\u1eb1m d\u00e0i tr\u00ean sofa \u0111\u1ec3 g\u00f5 m\u00e1y t\u00ednh v\u00ec s\u1ef1 tho\u1ea3i m\u00e1i l\u00e0 y\u1ebfu t\u1ed1 gi\u1ebft ch\u1ebft n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c. Ch\u00ednh v\u00ec v\u1eady, n\u01a1i l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n th\u1eadt s\u1ef1 ph\u1ea3i l\u00e0 n\u01a1i l\u00e0m vi\u1ec7c. N\u00f3 c\u1ea7n ph\u1ea3i tr\u00e1nh xa gi\u01b0\u1eddng n\u1ec7m v\u00e0 gh\u1ebf sofa, nh\u1eefng th\u1ee9 g\u1ee3i nh\u1edb t\u1edbi kh\u00f4ng gian ngh\u1ec9 ng\u01a1i.<\/p>\n

Vi\u1ec7c cho ph\u00e9p c\u01a1 th\u1ec3 qu\u00e1 tho\u1ea3i m\u00e1i s\u1ebd hi\u1ebfn b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c, ch\u01b0a k\u1ec3 t\u01b0 th\u1ebf ng\u1ed3i kh\u00f4ng \u0111\u00fang s\u1ebd khi\u1ebfn b\u1ea1n m\u1ea5t t\u1eadp trung, d\u1ec5 m\u1ea5t n\u0103ng l\u01b0\u1ee3ng, kh\u1ea3 n\u0103ng r\u1ea5t cao l\u00e0 b\u1ea1n s\u1ebd l\u00ean m\u1ea1ng \u0111\u1ecdc b\u00e1o, l\u01b0\u1edbt Facebook, xem video ho\u1eb7c th\u1eadm ch\u00ed l\u00e0\u2026 ng\u1ee7 qu\u00ean! Trong th\u1eddi \u0111i\u1ec3m gi\u00e3n c\u00e1ch x\u00e3 h\u1ed9i nh\u01b0 hi\u1ec7n t\u1ea1i, b\u1ea1n n\u00ean ch\u1ecdn ng\u1ed3i l\u00e0m vi\u1ec7c t\u1ea1i ph\u00f2ng \u0111\u1ecdc s\u00e1ch, g\u00f3c l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0, v\u1edbi kh\u00f4ng gian y\u00ean t\u0129nh nh\u01b0 t\u1ea1i c\u00f4ng ty. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 t\u01b0 duy c\u1ee7a b\u1ea1n, cho ph\u00e9p b\u1ea1n c\u00f3 nhi\u1ec1u s\u1ef1 ri\u00eang t\u01b0 h\u01a1n v\u00e0 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng chuy\u00ean nghi\u1ec7p h\u01a1n \u0111\u1ec3 l\u00e0m vi\u1ec7c.<\/p>\n

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2. L\u00ean th\u1eddi gian l\u00e0m vi\u1ec7c c\u1ed1 \u0111\u1ecbnh<\/h3>\n

Khi l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng tr\u1edf n\u00ean th\u01b0 th\u00e1i v\u00e0 xao nh\u00e3ng h\u01a1n. Kh\u00f4ng c\u00f2n th\u00f3i quen th\u1ee9c d\u1eady \u0111\u00fang gi\u1edd, chu\u1ea9n b\u1ecb v\u00e0 r\u1eddi kh\u1ecfi v\u0103n ph\u00f2ng, nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u l\u00e0m m\u1ecdi vi\u1ec7c m\u1ed9t c\u00e1ch ng\u1eabu nhi\u00ean h\u01a1n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ee9c d\u1eady mu\u1ed9n h\u01a1n v\u00e0 b\u1eaft \u0111\u1ea7u b\u1ecf qua th\u00f3i quen th\u01b0\u1eddng ng\u00e0y c\u1ee7a h\u1ecd. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thi\u1ebfu t\u1eadp trung khi h\u1ecd th\u1ef1c s\u1ef1 b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c tr\u1ef1c tuy\u1ebfn. Duy tr\u00ec m\u1ed9t l\u1ecbch tr\u00ecnh \u0111\u00e3 \u0111\u1ecbnh trong khi l\u00e0m vi\u1ec7c t\u1eeb xa c\u00f3 th\u1ec3 gi\u00fap t\u1eadp trung ho\u00e0n th\u00e0nh h\u1ebft t\u1ea5t c\u1ea3 c\u00e1c c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c giao, c\u0169ng nh\u01b0 ph\u00e2n \u0111\u1ecbnh r\u00f5 ranh gi\u1edbi gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 gia \u0111\u00ecnh.<\/p>\n

C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng th\u00edch l\u00e0m vi\u1ec7c t\u1eeb 9 gi\u1edd s\u00e1ng \u0111\u1ebfn 5 gi\u1edd 30 chi\u1ec1u. H\u00e3y ch\u1ecdn khung gi\u1edd b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung cao nh\u1ea5t ho\u1eb7c chia nh\u1ecf khung gi\u1edd l\u00e0m vi\u1ec7c, s\u1eafp x\u1ebfp s\u1ef1 \u01b0u ti\u00ean cho c\u00e1c \u0111\u1ea7u vi\u1ec7c. Tuy kh\u00f4ng tu\u00e2n th\u1ee7 gi\u1edd v\u0103n ph\u00f2ng nh\u01b0ng b\u1ea1n v\u1eabn c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 th\u1eddi gian ho\u00e0n th\u00e0nh t\u1ea5t c\u1ea3 c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c giao nh\u01b0 \u0111ang ng\u1ed3i \u1edf c\u00f4ng ty nh\u00e9!<\/p>\n

3. L\u00e0m vi\u1ec7c trong kho\u1ea3ng th\u1eddi gian 90 ph\u00fat<\/h3>\n

\u0110\u1ec3 c\u00f3 m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n l\u00e0m \u0111\u00f3 ch\u00ednh l\u00e0 \u201ct\u00f4n tr\u1ecdng\u201d nh\u1eefng th\u1ee9 thu\u1ed9c v\u1ec1 b\u1ea3n ch\u1ea5t\u00a0 t\u1ef1 nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi, \u0111i\u1ec3n h\u00ecnh l\u00e0 chu k\u00ec v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng: B\u1ed9 n\u00e3o con ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o m\u1ed9t c\u00f4ng vi\u1ec7c b\u1ea5t k\u00ec trong kho\u1ea3ng 90 – 120 ph\u00fat. Sau 90 ph\u00fat, n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c s\u1ebd b\u1eaft \u0111\u1ea7u gi\u1ea3m xu\u1ed1ng, ch\u00fang ta c\u1ea7n m\u1ed9t qu\u00e3ng gi\u1ea3i lao kho\u1ea3ng 20 ph\u00fat \u0111\u1ec3 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng v\u00e0 \u0111\u1ea3m b\u1ea3o hi\u1ec7u su\u1ea5t cao trong phi\u00ean l\u00e0m vi\u1ec7c ti\u1ebfp theo. \u0110\u1ec3 t\u1ed1i \u01b0u ho\u00e1 hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c, h\u00e3y chia ng\u00e0y l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n ra th\u00e0nh 4 – 5 \u0111\u1ee3t, m\u1ed7i \u0111\u1ee3t 90 ph\u00fat \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t s\u1ed1 \u0111\u1ea7u vi\u1ec7c nh\u1ea5t \u0111\u1ecbnh.<\/p>\n

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4. Ngh\u1ec9 ng\u01a1i, v\u1eadn \u0111\u1ed9ng gi\u1eefa bu\u1ed5i<\/h3>\n

L\u00e0m vi\u1ec7c trong kh\u00f4ng gian quen thu\u1ed9c v\u00e0 y\u00ean t\u0129nh s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung t\u1ed1t h\u01a1n, nh\u01b0ng ng\u1ed3i l\u00e2u m\u1ed9t ch\u1ed7 s\u1ebd khi\u1ebfn b\u1ea1n \u0111au c\u1ed9t s\u1ed1ng, t\u00edch m\u1ee1 b\u1ee5ng v\u00e0 c\u00f3 th\u1ec3 b\u1ecf b\u1eefa tr\u01b0a.<\/p>\n

\u01afu \u0111i\u1ec3m c\u1ee7a c\u00e2u chuy\u1ec7n \u201cl\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0\u201d l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tranh th\u1ee7 luy\u1ec7n t\u1eadp c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng. \u0110i\u1ec1u n\u00e0y gi\u00fap \u0111\u1ea7u \u00f3c nh\u1ea1y b\u00e9n, c\u01a1 th\u1ec3 m\u1ec1m m\u1ea1i \u0111\u1ec3 n\u00e2ng cao hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c. C\u00f3 th\u1ec3 v\u00e0o \u0111\u1ea7u gi\u1edd chi\u1ec1u, ho\u1eb7c tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c, b\u1ea1n n\u00ean d\u00e0nh m\u1ed9t gi\u1edd ho\u1eb7c l\u00e2u h\u01a1n \u0111\u1ec3 t\u1eadp yoga, th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u t\u1ea1i nh\u00e0, ho\u1eb7c th\u1eadm ch\u00ed \u0111\u1ebfn ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c. Sau khi luy\u1ec7n t\u1eadp, b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 suy ngh\u0129 v\u1ec1 nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i h\u01a1n, v\u00e0 \u0111\u00f4i khi b\u1ea1n c\u00f3 th\u1ec3 n\u1ea3y ra nh\u1eefng \u00fd t\u01b0\u1edfng hay h\u01a1n.<\/p>\n

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5. \u0102n v\u1eb7t l\u00e0nh m\u1ea1nh<\/h3>\n

V\u00e0o nh\u1eefng ng\u00e0y l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0, \u0111\u1eebng qu\u00ean d\u1ef1 tr\u1eef s\u1eb5n \u0111\u1ed3 \u0103n nh\u1eb9 v\u00e0 c\u00e1c m\u00f3n \u0103n l\u00e0nh m\u1ea1nh trong t\u1ee7 l\u1ea1nh, v\u00ed d\u1ee5 nh\u01b0 tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i h\u1ea1t. V\u00e0o nh\u1eefng kho\u1ea3ng ngh\u1ec9 gi\u1eefa gi\u1edd, b\u1ea1n n\u00ean \u0103n rau c\u1ee7, ”n\u1ea1p” th\u00eam m\u1ed9t \u00edt tinh b\u1ed9t nh\u1eb1m b\u1ed5 sung vitamin v\u00e0\u00a0 n\u0103ng l\u01b0\u1ee3ng cho \u0111\u1ea7u \u00f3c minh m\u1eabn h\u01a1n. \u0110i\u1ec3m c\u1ed9ng c\u1ee7a vi\u1ec7c kh\u00f4ng \u0111\u1ebfn v\u0103n ph\u00f2ng ch\u00ednh l\u00e0 kh\u00f4ng\u2026 c\u00f3 “ng\u01b0\u1eddi b\u1ea1n tr\u00e0 s\u1eefa\u201d ti\u1ebfp th\u00eam \u0111\u1ed9ng l\u1ef1c cho b\u1ea1n g\u1ecdi \u201cfull-topping\u201d, th\u1ebf n\u00ean h\u00e3y b\u1ed5 sung c\u00e1c m\u00f3n ”heo th\u00ec” \u0111\u1ec3 th\u00eam n\u0103ng l\u01b0\u1ee3ng cho m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c nh\u00e9!<\/p>\n

C\u00f9ng AEON MALL Long Bi\u00ean ghi nh\u1edb 5 ph\u01b0\u01a1ng ph\u00e1p tr\u00ean \u0111\u1ec3 t\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 b\u1ea1n nh\u00e9! Hy v\u1ecdng h\u1eb9n g\u1eb7p l\u1ea1i b\u1ea1n t\u1ea1i AEON MALL Long Bi\u00ean m\u1ed9t ng\u00e0y kh\u00f4ng xa!<\/p>\n

\u0110\u1ecdc th\u00eam: M\u1eb9o v\u1ec7 sinh, kh\u1eed tr\u00f9ng nh\u00e0 \u1edf, lo\u1ea1i b\u1ecf Covid-19 kh\u1ecfi gia \u0111\u00ecnh<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u1ea2nh h\u01b0\u1edfng c\u1ee7a \u0111\u1ea1i d\u1ecbch Covid-19 khi\u1ebfn ch\u00fang ta ph\u1ea3i chuy\u1ec3n d\u1ecbch t\u1eeb h\u00ecnh th\u1ee9c l\u00e0m vi\u1ec7c t\u1ea1i v\u0103n ph\u00f2ng th\u00e0nh l\u00e0m vi\u1ec7c t\u1eeb xa\/ l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0. Nh\u01b0ng…<\/p>\n","protected":false},"author":2,"featured_media":10654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[862],"tags":[],"lang":"vi","translations":{"vi":10652},"_links":{"self":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts\/10652"}],"collection":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/comments?post=10652"}],"version-history":[{"count":6,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts\/10652\/revisions"}],"predecessor-version":[{"id":10665,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts\/10652\/revisions\/10665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/media\/10654"}],"wp:attachment":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/media?parent=10652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/categories?post=10652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/tags?post=10652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}