{"id":10662,"date":"2021-08-18T14:42:32","date_gmt":"2021-08-18T07:42:32","guid":{"rendered":"https:\/\/aeonmall-long-bien.com.vn\/?p=10662"},"modified":"2021-09-04T14:56:41","modified_gmt":"2021-09-04T07:56:41","slug":"vitamin-va-khoang-chat-nao-can-thiet-de-khoe-manh-chong-dich-co-vy","status":"publish","type":"post","link":"https:\/\/aeonmall-long-bien.com.vn\/vitamin-va-khoang-chat-nao-can-thiet-de-khoe-manh-chong-dich-co-vy\/","title":{"rendered":"VITAMIN V\u00c0 KHO\u00c1NG CH\u1ea4T N\u00c0O C\u1ea6N THI\u1ebeT \u0110\u1ec2 KHO\u1eba M\u1ea0NH CH\u1ed0NG D\u1ecaCH C\u00d4-VY?"},"content":{"rendered":"

Tr\u01b0\u1edbc t\u00ecnh h\u00ecnh \u0111\u1ea1i d\u1ecbch COVID-19 \u0111ang di\u1ec5n ra, vi\u1ec7c t\u0103ng c\u01b0\u1eddng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft \u0111\u1ec3 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh v\u00e0 gi\u1ea3m t\u1ef7 l\u1ec7 t\u1eed vong. Ngo\u00e0i vi\u1ec7c quan tr\u1ecdng nh\u1ea5t l\u00e0 ti\u00eam ng\u1eeba vaccine hay tu\u00e2n th\u1ee7 t\u1ed1t 5K, AEON MALL Long Bi\u00ean g\u1ee3i \u00fd b\u1ea1n b\u00ean b\u1ed5 sung 7 lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 c\u1ee7ng c\u1ed1 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho ”h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7” c\u01a1 th\u1ec3 tr\u01b0\u1edbc nguy c\u01a1 t\u1ea5n c\u00f4ng c\u1ee7a vi-r\u00fat COVID-19 nh\u00e9!<\/strong><\/p>\n

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Nh\u1eefng lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t n\u00e0o c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba COVID-19 v\u00e0 c\u00e1c b\u1ec7nh kh\u00e1c?<\/h3>\n
C\u01a1 th\u1ec3 thi\u1ebfu vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 th\u1ec3 d\u1eabn t\u1edbi m\u1ed9t s\u1ed1 b\u1ec7nh v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch ch\u1ed1ng l\u1ea1i c\u00e1c virus, vi khu\u1ea9n g\u00e2y b\u1ec7nh. Tr\u01b0\u1edbc d\u1ecbch virus COVID-19, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00e0ng c\u1ea7n thi\u1ebft.<\/div>\n

V\u00ec COVID-19 \u0111i k\u00e8m v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng gi\u1ed1ng nh\u01b0 c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam, Vitamin B, C v\u00e0 D, c\u0169ng nh\u01b0 k\u1ebdm c\u00f3 th\u1ec3 h\u1eefu \u00edch trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n v\u00e0 ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt gi\u1ed1ng nh\u01b0 c\u00e1ch ch\u00fang c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u1ea3m l\u1ea1nh ho\u1eb7c c\u00fam.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t AEON MALL Long Bi\u00ean khuy\u00ean b\u1ea1n n\u00ean b\u1ed5 sung cho c\u01a1 th\u1ec3:<\/em><\/p>\n

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Vitamin C<\/strong><\/h4>\n

N\u00f3i chung, vitamin C c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i c\u1ea3m l\u1ea1nh nhanh h\u01a1n ho\u1eb7c gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m l\u1ea1nh n\u1ebfu b\u1ea1n \u0111\u00e3 d\u00f9ng n\u00f3 tr\u01b0\u1edbc khi b\u1ecb b\u1ec7nh. L\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin C c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam \u2014 v\u00e0 vi\u00eam ph\u1ed5i l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng c\u1ee7a COVID-19, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn suy h\u00f4 h\u1ea5p ho\u1eb7c th\u1eadm ch\u00ed t\u1eed vong.<\/p>\n

Vitamin C c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch doch\u00fang h\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t interferon-l\u00e0 lo\u1ea1i protein do t\u1ebf b\u00e0o c\u01a1 th\u1ec3 t\u1ea1o ra \u0111\u1ec3 ch\u1ed1ng l\u1ea1i t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh, l\u00e0 th\u00e0nh ph\u1ea7n \u0111\u1ea1m quan tr\u1ecdng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch. C\u1ea7n thi\u1ebft cho c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch T v\u00e0 b\u1ea1ch c\u1ea7u. T\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch\u2026<\/p>\n

Thi\u1ebfu vitamin C, s\u1ef1 nh\u1ea1y c\u1ea3m v\u1edbi c\u00e1c b\u1ec7nh nhi\u1ec5m khu\u1ea9n t\u0103ng l\u00ean, ng\u01b0\u1eddi b\u1ecb nhi\u1ec5m khu\u1ea9n th\u00ec vitamin C trong m\u00e1u th\u01b0\u1eddng gi\u1ea3m, thi\u1ebfu vitamin C t\u00ednh th\u1ea5m mao m\u1ea1ch t\u0103ng, m\u1ea1ch d\u1ec5 v\u1ee1, da kh\u00f4 r\u00e1p. N\u1ebfu \u0103n \u0111\u1ee7 vitamin C, c\u00e1c glubulin mi\u1ec5n d\u1ecbch IgA v\u00e0 IgM t\u0103ng, ho\u1ea1t t\u00ednh c\u1ee7a b\u1ea1ch c\u1ea7u t\u0103ng, k\u00edch th\u00edch chuy\u1ec3n d\u1ea1ng c\u00e1c lymph\u00f4 b\u00e0o v\u00e0 gi\u00fap t\u1ea1o th\u00e0nh c\u00e1c b\u1ed5 th\u1ec3. Vitamin C gi\u00fap t\u0103ng h\u1ea5p thu c\u00e1c ch\u1ea5t kho\u00e1ng vi l\u01b0\u1ee3ng (s\u1eaft, k\u1ebdm\u2026) l\u00e0 nh\u1eefng vi ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng tr\u00ed n\u00e3o. H\u01a1n 90% l\u01b0\u1ee3ng vitamin C c\u00f3 trong kh\u1ea9u ph\u1ea7n \u0103n \u0111\u01b0\u1ee3c cung c\u1ea5p t\u1eeb c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C: rau ng\u00f3t, rau m\u00f9i t\u00e0u, rau d\u1ec1n, rau \u0111ay, rau m\u1ed3ng t\u1eddi, h\u00e0nh hoa, \u2026trong c\u00e1c lo\u1ea1i qu\u1ea3 nh\u01b0 b\u01b0\u1edfi, \u0111\u1ee7 \u0111\u1ee7, qu\u00fdt, cam, chanh,\u2026<\/p>\n

Vitamin D<\/h4>\n

Vitamin D \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi vai tr\u00f2 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u1ee7a t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch, bao g\u1ed3m t\u1ebf b\u00e0o T v\u00e0 \u0111\u1ea1i th\u1ef1c b\u00e0o, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i m\u1ea7m b\u1ec7nh. Tr\u00ean th\u1ef1c t\u1ebf, vitamin D c\u00f3 vai tr\u00f2 quan tr\u1ecdng m\u00e0 theo c\u00e1c nh\u00e0 khoa h\u1ecdc, l\u01b0\u1ee3ng vitamin D th\u1ea5p c\u00f3 m\u1ed1i li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u0103ng m\u1eabn c\u1ea3m v\u1edbi nhi\u1ec5m tr\u00f9ng, b\u1ec7nh t\u1eadt v\u00e0 r\u1ed1i lo\u1ea1n mi\u1ec5n d\u1ecbch. V\u00ed d\u1ee5 nh\u01b0, l\u01b0\u1ee3ng vitamin D th\u1ea5p l\u00e0m t\u0103ng nguy c\u01a1 c\u00e1c b\u1ec7nh \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, bao g\u1ed3m lao ph\u1ed5i, hen ph\u1ebf qu\u1ea3n, b\u1ec7nh ph\u1ed5i t\u1eafc ngh\u1ebdn m\u1ea1n t\u00ednh (COPD) c\u0169ng nh\u01b0 nhi\u1ec5m khu\u1ea9n v\u00e0 nhi\u1ec5m vi r\u00fat h\u00f4 h\u1ea5p. \u0110\u1ed3ng th\u1eddi, l\u01b0\u1ee3ng vitamin D th\u1ea5p c\u00f2n g\u1eafn li\u1ec1n v\u1edbi gi\u1ea3m ch\u1ee9c n\u0103ng ph\u1ed5i, t\u1eeb \u0111\u00f3 gi\u1ea3m kh\u1ea3 n\u0103ng c\u1ee7a c\u01a1 th\u1ec3 chi\u1ebfn \u0111\u1ea5u ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng h\u00f4 h\u1ea5p. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u00f2n cho th\u1ea5y m\u1ed1i li\u00ean quan v\u00e0 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch ch\u1ed1ng l\u1ea1i SARS-CoV-2 c\u1ee7a vitamin D trong c\u01a1 th\u1ec3.<\/p>\n

Vitamin A<\/h4>\n

Ng\u01b0\u1eddi ta c\u00f2n g\u1ecdi l\u00e0 “vitamin ch\u1ed1ng nhi\u1ec5m khu\u1ea9n, virus” c\u00f3 vai tr\u00f2 r\u00f5 r\u1ec7t c\u1ea3 v\u1edbi mi\u1ec5n d\u1ecbch d\u1ecbch th\u1ec3 v\u00e0 mi\u1ec5n d\u1ecbch t\u1ebf b\u00e0o. Vai tr\u00f2 c\u1ee7a vitamin A v\u1edbi \u0111\u00e1p \u1ee9ng mi\u1ec5n d\u1ecbch \u0111\u01b0\u1ee3c th\u1ec3 hi\u1ec7n \u1edf vai tr\u00f2 c\u1ee7a vitamin A v\u1edbi t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a c\u00e1c bi\u1ec3u m\u00f4. Thi\u1ebfu vitamin A c\u00e1c bi\u1ec3u m\u00f4 qu\u00e1 s\u1ea3n, s\u1eebng ho\u00e1, c\u00e1c tuy\u1ebfn ngo\u1ea1i ti\u1ebft gi\u1ea3m b\u00e0i ti\u1ebft, kh\u1ea3 n\u0103ng ng\u0103n c\u1ea3n s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a vi khu\u1ea9n gi\u1ea3m \u0111i. VitaminA c\u00f3 nhi\u1ec1u trong g\u1ea5c, rau ng\u00f3t rau d\u1ec1n c\u01a1m, gan g\u00e0, gan l\u1ee3n, gan b\u00f2,…<\/p>\n

Vitamin E<\/h4>\n

Vitamin E (tocopherols) l\u00e0m t\u0103ng t\u00ednh mi\u1ec5n d\u1ecbch b\u1eb1ng c\u00e1ch b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb t\u1ed5 th\u01b0\u01a1ng, do \u0111\u00f3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi c\u00e1c b\u1ec7nh nhi\u1ec5m khu\u1ea9n m\u1ea1nh h\u01a1n, l\u00e0m ch\u1eadm ti\u1ebfn tri\u1ec3n b\u1ec7nh sa s\u00fat tr\u00ed tu\u1ec7 (Alzheimer), b\u1ea3o v\u1ec7 vitamin A v\u00e0 ch\u1ea5t b\u00e9o c\u1ee7a m\u00e0ng t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb o xy h\u00f3a, tham gia v\u00e0o chuy\u1ec3n h\u00f3a t\u1ebf b\u00e0o. Vitamin E c\u00f3 nhi\u1ec1u trong c\u00e1c th\u1ef1c ph\u1ea9m ngu\u1ed3n g\u1ed1c t\u1ef1 nhi\u00ean: \u0111\u1eadu t\u01b0\u01a1ng, gi\u00e1 \u0111\u1ed7, v\u1eebng l\u1ea1c, m\u1ea7m l\u00faa m\u1ea1ch, d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng, d\u1ea7u \u00f4-liu v\u00e0 c\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1 m\u00e0u xanh \u0111\u1eadm.<\/p>\n

Vitamin nh\u00f3m B<\/h4>\n

Trong c\u00e1c vitamin nh\u00f3m B, vai tr\u00f2 c\u00e1c folat v\u00e0 pyridoxin \u0111\u00e1ng ch\u00fa \u00fd h\u01a1n c\u1ea3. Thi\u1ebfu folat l\u00e0m ch\u1eadm s\u1ef1 t\u1ed5ng h\u1ee3p c\u1ee7a c\u00e1c t\u1ebf b\u00e0o tham gia v\u00e0o c\u00e1c c\u01a1 ch\u1ebf mi\u1ec5n d\u1ecbch. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 thi\u1ebfu s\u1eaft, mi\u1ec5n d\u1ecbch d\u1ecbch th\u1ec3 \u00edt b\u1ecb \u1ea3nh h\u01b0\u1edfng h\u01a1n mi\u1ec5n d\u1ecbch qua trung gian t\u1ebf b\u00e0o. Tr\u00ean th\u1ef1c t\u1ebf \u1edf tr\u1ebb em nh\u1ea5t l\u00e0 ph\u1ee5 n\u1eef c\u00f3 thai, thi\u1ebfu folat th\u01b0\u1eddng \u0111i k\u00e8m thi\u1ebfu s\u1eaft l\u00e0 hai y\u1ebfu t\u1ed1 g\u00e2y thi\u1ebfu m\u00e1u dinh d\u01b0\u1ee1ng. Thi\u1ebfu pyridoxin (vitamin B6) l\u00e0m ch\u1eadm c\u00e1c ch\u1ee9c n\u0103ng mi\u1ec5m d\u1ecbch, c\u1ea3 d\u1ecbch th\u1ec3 v\u00e0 trung gian t\u1ebf b\u00e0o. C\u00e1c vitamin nh\u00f3m B c\u00f3 nhi\u1ec1u trong c\u00e1m g\u1ea1o, ng\u0169 c\u1ed1c, c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1eadu, m\u00e8, m\u1ea7m l\u00faa m\u00ec, tim, gan.<\/p>\n

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S\u1eaft<\/h4>\n

Thi\u1ebfu s\u1eaft, nhi\u1ec5m khu\u1ea9n t\u0103ng. Thi\u1ebfu s\u1eaft th\u01b0\u1eddng k\u00e8m theo thi\u1ebfu protein – n\u0103ng l\u01b0\u1ee3ng, do v\u1eady khi b\u1ed5 sung s\u1eaft cho tr\u1ebb em suy dinh d\u01b0\u1ee1ng c\u1ea7n ch\u00fa \u00fd sau khi \u0111\u00e3 ph\u1ee5c h\u1ed3i dinh d\u01b0\u1ee1ng t\u1eeb 5 \u0111\u1ebfn 7 ng\u00e0y, n\u1ebfu kh\u00f4ng s\u1eaft t\u1ef1 do s\u1ebd l\u00e0 y\u1ebfu t\u1ed1 thu\u1eadn l\u1ee3i cho ph\u00e1t tri\u1ec3n c\u00e1c vi khu\u1ea9n. S\u1eaft g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn mi\u1ec5n d\u1ecbch qua trung gian t\u1ebf b\u00e0o h\u01a1n l\u00e0 mi\u1ec5n d\u1ecbch d\u1ecbch th\u1ec3. S\u1eaft c\u00f3 nhi\u1ec1u trong m\u1ed9c nh\u0129, n\u1ea5m h\u01b0\u01a1ng, rau d\u1ec1n \u0111\u1ecf, \u0111\u1eadu t\u01b0\u01a1ng, ti\u1ebft b\u00f2, b\u1ea7u d\u1ee5c l\u1ee3n, l\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u1ecbt, cua \u0111\u1ed3ng,..<\/p>\n

K\u1ebdm<\/h4>\n

K\u1ebdm c\u00f3 vai tr\u00f2 sinh h\u1ecdc r\u1ea5t quan tr\u1ecdng l\u00e0 t\u00e1c \u0111\u1ed9ng ch\u1ecdn l\u1ecdc l\u00ean qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p, ph\u00e2n gi\u1ea3i acid nucleic v\u00e0 protein. K\u1ebdm gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, gi\u00fap l\u00e0m v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh v\u00e0 gi\u00fap duy tr\u00ec v\u1ecb gi\u00e1c v\u00e0 kh\u01b0\u1edbu gi\u00e1c. K\u1ebdm tham gia v\u00e0o h\u00e0ng tr\u0103m enzym chuy\u1ec3n h\u00f3a trong c\u01a1 th\u1ec3, v\u00ec v\u1eady khi thi\u1ebfu k\u1ebdm tr\u1ebb d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m khu\u1ea9n \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, ti\u00eau h\u00f3a do gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng. Khi thi\u1ebfu k\u1ebdm tr\u1ebb th\u01b0\u1eddng c\u00f3 bi\u1ec3u hi\u1ec7n bi\u1ebfng \u0103n ch\u1eadm l\u1edbn, ch\u1eadm ph\u00e1t tri\u1ec3n chi\u1ec1u cao. C\u00e1c th\u1ee9c \u0103n gi\u00e0u nh\u01b0 th\u1ecbt, c\u00e1, t\u00f4m, s\u00f2, s\u1eefa, tr\u1ee9ng, ngao, h\u00e0u,..<\/p>\n

B\u1ea1n c\u0169ng c\u1ea7n bi\u1ebft r\u1eb1ng: c\u00e1c lo\u1ea1i vitamin gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u, nh\u01b0ng ch\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 ch\u1eefa tr\u1ecb ho\u00e0n to\u00e0n cho COVID-19. <\/strong><\/p>\n

B\u1ea5t c\u1ee9 ai \u0111\u1ec1u c\u00f3 nguy c\u01a1 nhi\u1ec5m COVID-19 b\u1ea5t k\u1ec3 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd. M\u1ed9t l\u1ed1i s\u1ed1ng ho\u00e0n to\u00e0n l\u00e0nh m\u1ea1nh v\u1edbi c\u00e1c b\u1eefa \u0103n gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng ch\u1eafc ch\u1eafn s\u1ebd gi\u00fap h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng \u1edf m\u1ee9c t\u1ed1i \u01b0u. Ngo\u00e0i ra, vi\u1ec7c k\u1ebft h\u1ee3p th\u00eam v\u1edbi vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n 15-20 ph\u00fat\/ng\u00e0y, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, kh\u00f4ng th\u1ee9c khuya v\u00e0 gi\u1ea3i t\u1ecfa stress trong m\u00f9a d\u1ecbch s\u1ebd gi\u00fap c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n t\u1ed1t h\u01a1n.<\/p>\n

V\u00e0 \u0111\u1eebng qu\u00ean tu\u00e2n th\u1ee7 5K c\u1ee7a B\u1ed9 Y t\u1ebf, ti\u00eam v\u1eafc-xin khi \u0111\u1ebfn l\u01b0\u1ee3t v\u00e0 \u1edf y\u00ean t\u1ea1i nh\u00e0 \u0111\u1ec3 \u0111\u1ea9y l\u00f9i s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 lan r\u1ed9ng c\u1ee7a d\u1ecbch b\u1ec7nh COVID-19 b\u1ea1n nh\u00e9. AEON MALL Long Bi\u00ean h\u1eb9n g\u1eb7p l\u1ea1i b\u1ea1n m\u1ed9t ng\u00e0y kh\u00f4ng xa!<\/p>\n

(Theo: B\u1ec7nh vi\u1ec7n \u0110i\u1ec1u d\u01b0\u1ee1ng PHCN Trung \u01b0\u01a1ng)<\/p>\n

\u0110\u1ecdc th\u00eam: B\u00ed quy\u1ebft t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng ng\u1eeba Covid<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u01b0\u1edbc t\u00ecnh h\u00ecnh \u0111\u1ea1i d\u1ecbch COVID-19 \u0111ang di\u1ec5n ra, vi\u1ec7c t\u0103ng c\u01b0\u1eddng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft \u0111\u1ec3 n\u00e2ng cao s\u1ee9c \u0111\u1ec1…<\/p>\n","protected":false},"author":2,"featured_media":10845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[862],"tags":[],"lang":"vi","translations":{"vi":10662},"_links":{"self":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts\/10662"}],"collection":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/comments?post=10662"}],"version-history":[{"count":8,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts\/10662\/revisions"}],"predecessor-version":[{"id":10846,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts\/10662\/revisions\/10846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/media\/10845"}],"wp:attachment":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/media?parent=10662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/categories?post=10662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/tags?post=10662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}