{"id":10856,"date":"2021-09-11T13:09:55","date_gmt":"2021-09-11T06:09:55","guid":{"rendered":"https:\/\/aeonmall-long-bien.com.vn\/?p=10856"},"modified":"2021-09-13T09:51:32","modified_gmt":"2021-09-13T02:51:32","slug":"5-cong-thuc-duong-nhan-don-gian-an-toan-tai-nha","status":"publish","type":"post","link":"https:\/\/aeonmall-long-bien.com.vn\/5-cong-thuc-duong-nhan-don-gian-an-toan-tai-nha\/","title":{"rendered":"5 C\u00d4NG TH\u1ee8C ”D\u01af\u1ee0NG NHAN” T\u1ea0I NH\u00c0 T\u1eea THI\u00caN NHI\u00caN"},"content":{"rendered":"

D\u1ecbch Covid-19 khi\u1ebfn<\/strong> nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u00e1i \u0111\u1eb9p kh\u00f4ng th\u1ec3 \u0111\u1ebfn c\u00e1c c\u01a1 s\u1edf l\u00e0m \u0111\u1eb9p hay tr\u1ea3i nghi\u1ec7m c\u00e1c s\u1ea3n ph\u1ea9m m\u1ef9 ph\u1ea9m ngay t\u1ea1i c\u1eeda h\u00e0ng \u0111\u1ec3 ch\u0103m s\u00f3c cho s\u1eafc \u0111\u1eb9p c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, ch\u1ec9 v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean, c\u00f3 s\u1eb5n trong b\u1ebfp c\u1ee7a m\u00ecnh, b\u1ea1n v\u1eabn c\u00f3 nh\u1eefng c\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p, ch\u0103m s\u00f3c da m\u1eb7t ngay t\u1ea1i nh\u00e0 v\u1edbi c\u00e1ch l\u00e0m r\u1ea5t \u0111\u01a1n gi\u1ea3n. C\u00f9ng AEON MALL Long Bi\u00ean t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft n\u00e0y nh\u00e9!<\/strong><\/p>\n

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Tr\u1ee9ng g\u00e0<\/h3>\n

L\u00f2ng tr\u1eafng v\u00e0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p r\u1ea5t hi\u1ec7u qu\u1ea3. Trong tr\u1ee9ng g\u00e0 c\u00f3 enzim Lysozyme gi\u00fap ti\u00eau di\u1ec7t vi khu\u1ea9n d\u01b0\u1edbi da, \u0111\u1eb7c bi\u1ec7t l\u00e0 da nh\u1eddn. B\u00ean c\u1ea1nh l\u00e0m s\u1ea1ch ch\u1ea5t nh\u1eddn, tr\u1ee9ng g\u00e0 c\u00f2n l\u00e0m se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng, ng\u1eeba m\u1ee5n v\u00e0 l\u00e0m tr\u1eafng da.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong>\u00a0B\u1ea1n chu\u1ea9n b\u1ecb 1 qu\u1ea3 tr\u1ee9ng g\u00e0, 1 mu\u1ed7ng c\u00e0 ph\u00ea m\u1eadt ong, 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea d\u1ea7u \u00f4 liu, c\u00f3 th\u1ec3 th\u00eam v\u00e0o v\u00e0i gi\u1ecdt tinh d\u1ea7u b\u1ea1n y\u00eau th\u00edch, sau \u0111\u00f3 tr\u1ed9n \u0111\u1ec1u c\u00e1c nguy\u00ean li\u1ec7u cho \u0111\u1ebfn khi c\u00f3 h\u1ed7n h\u1ee3p nhuy\u1ec5n v\u00e0 m\u1ecbn, \u0111\u1eafp l\u00ean m\u1eb7t kho\u1ea3ng 15 \u2013 20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc m\u00e1t. M\u1eb7t n\u1ea1 n\u00e0y gi\u00fap da m\u1ecbn m\u00e0ng, tr\u1eafng s\u00e1ng t\u1ef1 nhi\u00ean.<\/p>\n

L\u01b0u \u00fd:<\/em> M\u1eb7t n\u1ea1 m\u1eadt ong tr\u1ee9ng g\u00e0 n\u1ebfu b\u00f4i l\u00ean da \u0111ang c\u00f3 m\u1ee5n vi\u00eam th\u00ec nguy c\u01a1 nhi\u1ec5m khu\u1ea9n th\u1eadt s\u1ef1 kh\u00f3 tr\u00e1nh.<\/p>\n

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N\u01b0\u1edbc vo g\u1ea1o<\/h3>\n

L\u00e0m \u0111\u1eb9p da\u00a0m\u1eb7t b\u1eb1ng n\u01b0\u1edbc vo g\u1ea1o l\u00e0 ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n. N\u01b0\u1edbc vo g\u1ea1o ch\u1ee9a nhi\u1ec1u vitamin B, c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t trong vi\u1ec7c l\u00e0m m\u1ec1m da, tr\u1eafng da v\u00e0 se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng. Ngo\u00e0i ra, tinh b\u1ed9t g\u1ea1o c\u00f2n gi\u00fap b\u1ea1n tr\u1ecb m\u1ee5n, l\u00e0m m\u1edd v\u1ebft th\u00e2m v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong>\u00a0Cho g\u1ea1o v\u00e0o n\u01b0\u1edbc, vo qua m\u1ed9t l\u1ea7n r\u1ed3i \u0111\u1ed5 n\u01b0\u1edbc \u0111\u1ea7u \u0111i. Ti\u1ebfp t\u1ee5c cho n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 v\u00e0 vo g\u1ea1o l\u1ea7n hai. \u0110\u1ed5 n\u01b0\u1edbc g\u1ea1o v\u00e0o m\u1ed9t c\u00e1i c\u00e1i t\u00f4 r\u1ed3i \u0111\u1ec3 y\u00ean kho\u1ea3ng 4 \u2013 5 ti\u1ebfng cho tinh b\u1ed9t g\u1ea1o l\u1eafng xu\u1ed1ng. Sau \u0111\u00f3, b\u1ea1n nh\u1eb9 nh\u00e0ng \u0111\u1ed5 ph\u1ea7n n\u01b0\u1edbc trong \u0111i, d\u00f9ng tinh b\u1ed9t g\u1ea1o thu \u0111\u01b0\u1ee3c \u0111\u1ec3 massage da m\u1eb7t r\u1ed3i r\u1eeda b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch.<\/p>\n

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S\u1eefa chua<\/h3>\n

Trong s\u1eefa chua c\u00f3 r\u1ea5t nhi\u1ec1u vitamin A, B1, B2, C, E\u2026 v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho da. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y gi\u00fap nu\u00f4i d\u01b0\u1ee1ng da hi\u1ec7u qu\u1ea3 v\u00e0 ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh \u00f4xy h\u00f3a. Vi\u1ec7c \u0103n s\u1eefa chua m\u1ed7i ng\u00e0y kh\u00f4ng nh\u1eefng mang l\u1ea1i cho b\u1ea1n m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t m\u00e0 m\u1eb7t n\u1ea1 s\u1eefa chua c\u00f2n gi\u00fap da c\u0103ng m\u1ecbn, tr\u1eafng h\u1ed3ng h\u01a1n.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> B\u1ea1n ch\u1ec9 c\u1ea7n thoa s\u1eefa chua l\u00ean da kho\u1ea3ng 10 \u2013 15 ph\u00fat v\u00e0 r\u1eeda b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. Th\u1ef1c hi\u1ec7n c\u00e1ch n\u00e0y \u0111\u1ec1u \u0111\u1eb7n 2 \u2013 3 l\u1ea7n\/tu\u1ea7n. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tr\u1ed9n c\u00e1c h\u1ed7n h\u1ee3p s\u1eefa chua \u2013 m\u1eadt ong, s\u1eefa chua \u2013 chanh \u2013 l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0, s\u1eefa chua \u2013 tr\u00e1i c\u00e2y\u2026 \u0111\u1ec3 l\u00e0m c\u00e1c lo\u1ea1i m\u1eb7t n\u1ea1 kh\u00e1c nhau.<\/p>\n

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Ngh\u1ec7 t\u01b0\u01a1i<\/h3>\n

C\u1ee7 ngh\u1ec7 t\u01b0\u01a1i ch\u1ee9a ch\u1ea5t curcumin c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng \u00f4xy h\u00f3a,\u00a0tr\u1ecb m\u1ee5n, l\u00e0m m\u1edd v\u1ebft th\u00e2m v\u00e0 l\u00e0m tr\u1eafng da hi\u1ec7u qu\u1ea3. \u0102n ngh\u1ec7 kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e1ch l\u00e0m \u0111\u1eb9p da m\u1eb7t hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n ng\u0103n ng\u1eeba b\u1ec7nh \u0111au bao t\u1eed. N\u1ebfu kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c ngh\u1ec7, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 theo c\u00e1ch sau.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> Gi\u00e3 c\u1ee7 ngh\u1ec7 t\u01b0\u01a1i th\u1eadt nhuy\u1ec5n, m\u1ecbn r\u1ed3i tr\u1ed9n v\u1edbi m\u1eadt ong, \u0111\u1eafp l\u00ean m\u1eb7t t\u1eeb 15 \u2013 20 ph\u00fat, sau \u0111\u00f3 r\u1eeda b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. N\u00ean \u0111\u1eafp 2 \u2013 3 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao nh\u1ea5t.<\/p>\n

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Khoai t\u00e2y<\/h3>\n

Trong khoai t\u00e2y c\u00f3 r\u1ea5t nhi\u1ec1u vitamin C, m\u1ed9t ch\u1ea5t quan tr\u1ecdng gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 l\u00e0m s\u00e1ng da. N\u1ebfu s\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 khoai t\u00e2y th\u01b0\u1eddng xuy\u00ean, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t l\u00e0n da m\u1ecbn m\u00e0ng, gi\u1ea3m n\u1ebfp nh\u0103n v\u00e0 s\u00e1ng h\u1ed3ng t\u1ef1 nhi\u00ean, ngay c\u1ea3 v\u1edbi v\u00f9ng da s\u1eadm m\u00e0u nh\u01b0 qu\u1ea7ng th\u00e2m quanh m\u1eaft.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong>\u00a0Lu\u1ed9c ch\u00edn 1 c\u1ee7 khoai t\u00e2y r\u1ed3i nghi\u1ec1n n\u00e1t, sau \u0111\u00f3 cho kho\u1ea3ng 30ml s\u1eefa t\u01b0\u01a1i v\u00e0o tr\u1ed9n \u0111\u1ec1u th\u00e0nh m\u1ed9t h\u1ed7n h\u1ee3p s\u00e1nh v\u00e0 m\u1ecbn, \u0111\u1eafp l\u00ean m\u1eb7t t\u1eeb 15 \u2013 20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m. H\u1ed7n h\u1ee3p n\u00e0y c\u00f3 th\u1ec3 gi\u1eef trong t\u1ee7 l\u1ea1nh kho\u1ea3ng m\u1ed9t tu\u1ea7n v\u00e0 s\u1eed d\u1ee5ng 2 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

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D\u00f9 kh\u00f4ng ph\u1ea3i ra \u0111\u01b0\u1eddng hay g\u1eb7p g\u1ee1 m\u1ecdi ng\u01b0\u1eddi, b\u1ea1n c\u0169ng \u0111\u1eebng qu\u00ean ch\u0103m s\u00f3c l\u00e0n da v\u00e0 y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n m\u00ecnh. Ghi nh\u1edb 5 c\u00f4ng th\u1ee9c tr\u00ean \u0111\u1ec3 nhan s\u1eafc ‘l\u00ean h\u01b0\u01a1ng’ sau khi h\u1ebft gi\u00e3n c\u00e1ch nh\u00e9!<\/em><\/p>\n

(Theo: Elle)<\/em><\/p>\n

\u0110\u1ecdc th\u00eam: Kh\u00e1m ph\u00e1 menu \u0111\u1ed3 u\u1ed1ng healthy trong m\u00f9a d\u1ecbch<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

D\u1ecbch Covid-19 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u00e1i \u0111\u1eb9p kh\u00f4ng th\u1ec3 \u0111\u1ebfn c\u00e1c c\u01a1 s\u1edf l\u00e0m \u0111\u1eb9p hay tr\u1ea3i nghi\u1ec7m c\u00e1c s\u1ea3n ph\u1ea9m m\u1ef9 ph\u1ea9m ngay t\u1ea1i c\u1eeda h\u00e0ng…<\/p>\n","protected":false},"author":2,"featured_media":10874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1735],"tags":[],"lang":"vi","translations":{"vi":10856},"_links":{"self":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts\/10856"}],"collection":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/comments?post=10856"}],"version-history":[{"count":5,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts\/10856\/revisions"}],"predecessor-version":[{"id":10877,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts\/10856\/revisions\/10877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/media\/10874"}],"wp:attachment":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/media?parent=10856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/categories?post=10856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/tags?post=10856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}