{"id":6051,"date":"2020-04-03T19:07:47","date_gmt":"2020-04-03T12:07:47","guid":{"rendered":"https:\/\/aeonmall-long-bien.com.vn\/?p=6051"},"modified":"2020-04-05T14:46:12","modified_gmt":"2020-04-05T07:46:12","slug":"phuong-phap-vuot-qua-stress-trong-thoi-ki-covid-19-theo-khuyen-cao-cua-who","status":"publish","type":"post","link":"https:\/\/aeonmall-long-bien.com.vn\/phuong-phap-vuot-qua-stress-trong-thoi-ki-covid-19-theo-khuyen-cao-cua-who\/","title":{"rendered":"PH\u01af\u01a0NG PH\u00c1P V\u01af\u1ee2T QUA STRESS TRONG TH\u1edcI K\u00cc COVID-19 THEO KHUY\u1ebeN C\u00c1O C\u1ee6A WHO"},"content":{"rendered":"

Trong th\u1eddi gian c\u00e1ch ly x\u00e3 h\u1ed9i do d\u1ecbch b\u1ec7nh COVID-19, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y t\u00e2m l\u00ed b\u1ea5t \u1ed5n do ph\u1ea3i \u1edf nh\u00e0 d\u00e0i ng\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 gi\u1ea3i ph\u00e1p gi\u00fap gi\u1ea3i t\u1ecfa strees hi\u1ec7u qu\u1ea3 theo khuy\u1ebfn c\u00e1o c\u1ee7a WHO m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng.<\/strong><\/em><\/p>\n

1. T\u00e2m s\u1ef1 v\u1edbi m\u1ecdi ng\u01b0\u1eddi<\/strong><\/h2>\n

Bu\u1ed3n, c\u0103ng th\u1eb3ng, b\u1ed1i r\u1ed1i, s\u1ee3 h\u00e3i ho\u1eb7c t\u1ee9c gi\u1eadn, kh\u1ee7ng ho\u1ea3ng l\u00e0 nh\u1eefng c\u1ea3m x\u00fac c\u00f3 th\u1ec3 x\u1ea3y ra trong th\u1eddi k\u00ec d\u1ecbch b\u1ec7nh v\u00e0 \u0111\u01b0\u1ee3c coi l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng n\u1ebfu b\u1ea1n c\u00f3 kh\u00f4ng may c\u1ea3m th\u1ea5y. Thay v\u00ec ng\u1eadp ch\u00ecm trong nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c \u1ea5y, h\u00e3y c\u1ed1 g\u1eafng tr\u00f2 chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n tin l\u00e0 c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1 m\u00ecnh nh\u01b0 ng\u01b0\u1eddi th\u00e2n, gia \u0111\u00ecnh, b\u1ea1n b\u00e8.<\/p>\n

2. Ch\u1ebf \u0111\u1ed9 \u0103n ng\u1ee7 h\u1ee3p l\u00ed<\/h2>\n

N\u1ebfu b\u1ea1n ph\u1ea3i c\u00e1ch ly \u1edf nh\u00e0, h\u00e3y duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh bao g\u1ed3m ch\u1ebf \u0111\u1ed9 h\u1ee3p l\u00ed cho \u0103n u\u1ed1ng, ng\u1ee7 ngh\u1ec9, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8 qua email, \u0111i\u1ec7n tho\u1ea1i.<\/p>\n

3. Tr\u00e1nh xa ch\u1ea5t k\u00edch th\u00edch<\/h2>\n

Kh\u00f4ng s\u1eed d\u1ee5ng thu\u1ed1c l\u00e1, r\u01b0\u1ee3u ho\u1eb7c c\u00e1c lo\u1ea1i ch\u1ea5t k\u00edch th\u00edch kh\u00e1c \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi stress. N\u1ebfu c\u1ea3m th\u1ea5y qu\u00e1 s\u1ee9c, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi nh\u00e2n vi\u00ean y t\u1ebf ho\u1eb7c nh\u00e2n vi\u00ean t\u01b0 v\u1ea5n. B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb cho m\u00ecnh m\u1ed9t \u0111\u1ecba ch\u1ec9 t\u01b0 v\u1ea5n v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n trong tr\u01b0\u1eddng h\u1ee3p n\u1ebfu c\u1ea7n gi\u00fap \u0111\u1ee1.<\/p>\n

4. Theo d\u00f5i th\u00f4ng tin t\u1eeb c\u00e1c ngu\u1ed3n ch\u00ednh th\u1ed1ng<\/h2>\n

Thu th\u1eadp th\u00f4ng tin t\u1eeb c\u00e1c ngu\u1ed3n ch\u00ednh th\u1ed1ng s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c c\u00e1c nguy c\u01a1 \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba h\u1ee3p l\u00fd. H\u00e3y t\u00ecm ki\u1ebfm th\u00f4ng tin t\u1eeb c\u00e1c ngu\u1ed3n \u0111\u00e1ng tin c\u1eady nh\u01b0 website c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, B\u1ed9 Y t\u1ebf, ch\u00ednh quy\u1ec1n \u0111\u1ecba ph\u01b0\u01a1ng,<\/p>\n

5. Gi\u1ea3m b\u1edbt th\u1eddi gian cho TV v\u00e0 c\u00e1c k\u00eanh truy\u1ec1n th\u00f4ng<\/h2>\n

H\u1ea1n ch\u1ebf lo l\u1eafng v\u00e0 k\u00edch \u0111\u1ed9ng b\u1eb1ng c\u00e1ch gi\u1ea3m b\u1edbt th\u1eddi gian xem ho\u1eb7c nghe ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng nh\u01b0 TV, b\u00e1o \u0111\u00e0i, m\u1ea1ng x\u00e3 h\u1ed9i – nh\u1eefng th\u1ee9 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ki\u1ec7t qu\u1ec7 c\u1ea3m x\u00fac.<\/p>\n

6. \u00c1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00ed c\u1ea3m x\u00fac<\/h2>\n

H\u00e3y s\u1eed d\u1ee5ng c\u00e1c k\u1ef9 n\u0103ng \u0111\u00e3 t\u1eebng gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua ngh\u1ecbch c\u1ea3nh v\u00e0 \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p qu\u1ea3n l\u00fd c\u1ea3m x\u00fac trong su\u1ed1t qu\u00e3ng th\u1eddi gian th\u1eed th\u00e1ch c\u1ee7a \u0111\u1ee3t d\u1ecbch b\u00f9ng ph\u00e1t n\u00e0y. L\u00e0m nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea3m th\u1ea5y y\u00eau th\u00edch nh\u01b0 \u0111\u1ecdc s\u00e1ch, xem phim, nghe nh\u1ea1c,…s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u00edch c\u1ef1c v\u00e0 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n.<\/p>\n

(ngu\u1ed3n tham kh\u1ea3o: WHO)<\/em><\/p>\n

>> Xem th\u00eam:\u00a0C\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ch\u1ed1ng COVID \u2013 19 theo h\u01b0\u1edbng d\u1eabn c\u1ee7a B\u1ed9 Y t\u1ebf<\/a><\/strong><\/p>\n

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Trong th\u1eddi gian c\u00e1ch ly x\u00e3 h\u1ed9i do d\u1ecbch b\u1ec7nh COVID-19, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y t\u00e2m l\u00ed b\u1ea5t \u1ed5n do ph\u1ea3i \u1edf nh\u00e0 d\u00e0i ng\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0…<\/p>\n","protected":false},"author":2,"featured_media":6056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[862],"tags":[],"lang":"vi","translations":{"vi":6051,"en":6075},"_links":{"self":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts\/6051"}],"collection":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/comments?post=6051"}],"version-history":[{"count":9,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts\/6051\/revisions"}],"predecessor-version":[{"id":6071,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts\/6051\/revisions\/6071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/media\/6056"}],"wp:attachment":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/media?parent=6051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/categories?post=6051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/tags?post=6051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}