{"id":6178,"date":"2020-04-14T14:50:53","date_gmt":"2020-04-14T07:50:53","guid":{"rendered":"https:\/\/aeonmall-long-bien.com.vn\/?p=6178"},"modified":"2020-04-18T10:52:23","modified_gmt":"2020-04-18T03:52:23","slug":"che-do-an-uong-giup-nguoi-cao-tuoi-tang-de-khang-phong-chong-covid-19","status":"publish","type":"post","link":"https:\/\/aeonmall-long-bien.com.vn\/che-do-an-uong-giup-nguoi-cao-tuoi-tang-de-khang-phong-chong-covid-19\/","title":{"rendered":"CH\u1ebe \u0110\u1ed8 \u0102N U\u1ed0NG GI\u00daP NG\u01af\u1edcI CAO TU\u1ed4I T\u0102NG \u0110\u1ec0 KH\u00c1NG PH\u00d2NG CH\u1ed0NG COVID-19"},"content":{"rendered":"

T\u1ec9 l\u1ec7 ng\u01b0\u1eddi nhi\u1ec5m COVID-19 cao v\u00e0 chuy\u1ec3n bi\u1ebfn x\u1ea5u th\u01b0\u1eddng r\u01a1i v\u00e0o ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n m\u1ea1n t\u00ednh do h\u1ecd c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 mi\u1ec5n d\u1ecbch k\u00e9m h\u01a1n c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c.<\/strong><\/em><\/p>\n

S\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 mi\u1ec5n d\u1ecbch c\u1ee7a con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n k\u1ec3 t\u1eeb khi h\u1ecd \u0111\u01b0\u1ee3c sinh ra, \u0111i\u1ec1u ki\u1ec7n quy\u1ebft \u0111\u1ecbnh \u0111\u1ec3 t\u1ea1o ra s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh l\u00e0 do ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh, c\u00e2n \u0111\u1ed1i v\u00e0 l\u1ed1i s\u1ed1ng.<\/p>\n

Theo ThS. BS Nguy\u1ec5n V\u0103n Ti\u1ebfn \u2013 Vi\u1ec7n Dinh d\u01b0\u1ee1ng, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ng\u01b0\u1eddi 60 tu\u1ed5i gi\u1ea3m \u0111i 20%, \u1edf ng\u01b0\u1eddi tr\u00ean 70 tu\u1ed5i gi\u1ea3m \u0111i 30% so v\u1edbi ng\u01b0\u1eddi 25 tu\u1ed5i. Theo khuy\u1ebfn ngh\u1ecb v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i nhu c\u1ea7u v\u1ec1 n\u0103ng l\u01b0\u1ee3ng l\u00e0 t\u1eeb 1700-1900 kcal\/ng\u01b0\u1eddi\/ng\u00e0y. Nhu c\u1ea7u protein t\u1eeb 60-70 gam\/ng\u00e0y, trong \u0111\u00f3 \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt chi\u1ebfm 30% t\u1ed5ng s\u1ed1 protein.<\/p>\n

Ng\u01b0\u1eddi cao tu\u1ed5i \u0103n \u00edt th\u1ecbt, thay v\u00e0o \u0111\u00f3 l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u can xi nh\u01b0: c\u00e1, t\u00f4m, cua (100g t\u00e9p ch\u1ee9a 910 mg can xi, 100g cua ch\u1ee9a 5040mg can xi). N\u00ean \u0103n \u00edt nh\u1ea5t 3 b\u1eefa c\u00e1\/1 tu\u1ea7n, 3 qu\u1ea3 tr\u1ee9ng\/ 1 tu\u1ea7n, n\u00ean \u0103n th\u00eam s\u1eefa chua (d\u1ec5 ti\u00eau v\u00e0 c\u00f3 l\u1ee3i cho ti\u00eau h\u00f3a). V\u1ec1 ch\u1ea5t b\u00e9o: n\u00ean \u0103n c\u1ea3 d\u1ea7u th\u1ef1c v\u1eadt v\u00e0 m\u1ee1 \u0111\u1ed9ng v\u1eadt, t\u1ef7 l\u1ec7 ch\u1ea5t b\u00e9o th\u1ef1c v\u1eadt chi\u1ebfm 35% t\u1ed5ng l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o.<\/p>\n

V\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n, u\u1ed1ng g\u00ec gi\u00fap t\u0103ng \u0111\u1ec1 kh\u00e1ng ch\u1ed1ng l\u1ea1i COVID-19, BS Nguy\u1ec5n V\u0103n Ti\u1ebfn c\u0169ng khuy\u00ean ng\u01b0\u1eddi gi\u00e0 n\u00ean \u0111\u1ea3m b\u1ea3o c\u00e1c quy t\u1eafc \u0103n u\u1ed1ng sau:<\/p>\n

Ph\u00f2ng ch\u1ed1ng COVID-19 b\u1eb1ng c\u00e1ch \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t<\/h2>\n

Lu\u00f4n \u0111\u1ea3m b\u1ea3o \u0103n 3-4 b\u1eefa m\u1ed7i ng\u00e0y, \u0103n n\u00f3ng, th\u1ee9c \u0103n n\u00ean lu\u1ed9c, h\u1ea5p n\u1ea5u ch\u00edn m\u1ec1m. N\u1ebfu \u0103n kh\u00f4ng \u0111\u1ee7 n\u00ean u\u1ed1ng th\u00eam c\u00e1c lo\u1ea1i s\u1eefa b\u1ed5 sung dinh d\u01b0\u1ee1ng, t\u1eeb 1-2 c\u1ed1c m\u1ed7i ng\u00e0y.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi \u0111ang m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh: nh\u01b0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p, b\u1ec7nh gout,… c\u1ea7n th\u1ef1c hi\u1ec7n nghi\u00eam ng\u1eb7t theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u1ef9 \u0111i\u1ec1u tr\u1ecb v\u00e0 b\u00e1c s\u0129 dinh d\u01b0\u1ee1ng v\u1ec1 s\u1eed d\u1ee5ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb th\u01b0\u1eddng xuy\u00ean v\u00e0 th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng b\u1ec7nh l\u00fd.<\/p>\n

B\u1ed5 sung c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/h2>\n

Vai tr\u00f2 c\u1ee7a m\u1ed9t s\u1ed1 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ec3 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 mi\u1ec5n d\u1ecbch<\/p>\n

Vitamin A<\/h3>\n

Vitamin A: C\u00f3 vai tr\u00f2 r\u00f5 r\u1ec7t c\u1ea3 v\u1edbi mi\u1ec5n d\u1ecbch d\u1ecbch th\u1ec3 v\u00e0 mi\u1ec5n d\u1ecbch t\u1ebf b\u00e0o. T\u1ef7 l\u1ec7 t\u1eed vong do nhi\u1ec5m khu\u1ea9n \u1edf tr\u1ebb em m\u00e0 nguy\u00ean nh\u00e2n do thi\u1ebfu vitamin A r\u1ea5t cao. Nh\u1eefng nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng bi\u1ec7n ph\u00e1p b\u1ed5 sung vitamin A c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m 23% t\u1eed vong \u1edf tr\u1ebb em. Thi\u1ebfu vitamin A l\u00e0m gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng \u2013 mi\u1ec5n d\u1ecbch t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh nhi\u1ec5m tr\u00f9ng v\u00e0 t\u0103ng t\u1ef7 l\u1ec7 t\u1eed vong \u1edf tr\u1ebb em. Thi\u1ebfu vitamin A c\u00e1c bi\u1ec3u m\u00f4 qu\u00e1 s\u1ea3n, s\u1eebng ho\u00e1, c\u00e1c tuy\u1ebfn ngo\u1ea1i ti\u1ebft gi\u1ea3m b\u00e0i ti\u1ebft, kh\u1ea3 n\u0103ng ng\u0103n c\u1ea3n s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a vi khu\u1ea9n gi\u1ea3m \u0111i. VitaminA c\u00f3 nhi\u1ec1u trong g\u1ea5c, rau ng\u00f3t rau d\u1ec1n c\u01a1m, gan g\u00e0, gan l\u1ee3n, gan b\u00f2,…<\/p>\n

Vitamin E<\/h3>\n

Vitamin E l\u00e0m t\u0103ng t\u00ednh mi\u1ec5n d\u1ecbch b\u1eb1ng c\u00e1ch b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng, do \u0111\u00f3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi c\u00e1c b\u1ec7nh nhi\u1ec5m khu\u1ea9n m\u1ea1nh h\u01a1n, l\u00e0m ch\u1eadm ti\u1ebfn tri\u1ec3n b\u1ec7nh sa s\u00fat tr\u00ed tu\u1ec7 (Alzheimer), b\u1ea3o v\u1ec7 vitamin A v\u00e0 ch\u1ea5t b\u00e9o c\u1ee7a m\u00e0ng t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb o xy h\u00f3a, tham gia v\u00e0o chuy\u1ec3n h\u00f3a t\u1ebf b\u00e0o. Vitamin E b\u1ea3o v\u1ec7 c\u00e1c ch\u1ea5t b\u00e9o trong n\u00e3o kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c ch\u1ea5t b\u00e9o omega-3 DHA v\u00e0 EPA, trong \u0111\u00f3 t\u1eadp trung \u1edf t\u1ebf b\u00e0o th\u1ea7n kinh. Vitamin E c\u00f3 nhi\u1ec1u trong c\u00e1c th\u1ef1c ph\u1ea9m ngu\u1ed3n g\u1ed1c t\u1ef1 nhi\u00ean: \u0111\u1eadu t\u01b0\u01a1ng, gi\u00e1 \u0111\u1ed7, v\u1eebng l\u1ea1c, m\u1ea7m l\u00faa m\u1ea1ch, d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng, d\u1ea7u \u00f4-liu v\u00e0 c\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1 m\u00e0u xanh \u0111\u1eadm.<\/p>\n

Vitamin C<\/h3>\n

Vai tr\u00f2 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, c\u1ea7n thi\u1ebft cho c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch T v\u00e0 b\u1ea1ch c\u1ea7u, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch. Thi\u1ebfu vitamin C, s\u1ef1 nh\u1ea1y c\u1ea3m v\u1edbi c\u00e1c b\u1ec7nh nhi\u1ec5m khu\u1ea9n t\u0103ng l\u00ean, t\u00ednh th\u1ea5m mao m\u1ea1ch t\u0103ng, m\u1ea1ch d\u1ec5 v\u1ee1, da kh\u00f4 r\u00e1p. N\u1ebfu \u0103n \u0111\u1ee7 vitamin C, c\u00e1c glubulin mi\u1ec5n d\u1ecbch IgA v\u00e0 IgM t\u0103ng, ho\u1ea1t t\u00ednh c\u1ee7a b\u1ea1ch c\u1ea7u t\u0103ng, k\u00edch th\u00edch chuy\u1ec3n d\u1ea1ng c\u00e1c lymph\u00f4 b\u00e0o v\u00e0 gi\u00fap t\u1ea1o th\u00e0nh c\u00e1c b\u1ed5 th\u1ec3. H\u01a1n 90% l\u01b0\u1ee3ng vitamin C c\u00f3 trong kh\u1ea9u ph\u1ea7n \u0103n \u0111\u01b0\u1ee3c cung c\u1ea5p t\u1eeb c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C: rau ng\u00f3t, rau m\u00f9i t\u00e0u, rau d\u1ec1n, rau \u0111ay, rau m\u1ed3ng t\u1eddi, h\u00e0nh hoa, \u2026trong c\u00e1c lo\u1ea1i qu\u1ea3 nh\u01b0 b\u01b0\u1edfi, \u0111\u1ee7 \u0111\u1ee7, qu\u00fdt, cam, chanh,\u2026<\/p>\n

Vitamin D<\/h3>\n

L\u00e0 m\u1ed9t vitamin tan trong ch\u1ea5t b\u00e9o, c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c ch\u1ee9c n\u0103ng kh\u00e1c nhau c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, ti\u00eau h\u00f3a, tu\u1ea7n ho\u00e0n v\u00e0 th\u1ea7n kinh. Ngu\u1ed3n ch\u00ednh c\u1ee7a vitamin D l\u00e0 t\u1ed5ng h\u1ee3p \u1edf da d\u01b0\u1edbi \u1ea3nh h\u01b0\u1edfng c\u1ee7a b\u1ee9c x\u1ea1 tia c\u1ef1c t\u00edm m\u1eb7t tr\u1eddi B (UV-B) chi\u1ebfm 80-90% v\u00e0 kho\u1ea3ng 10-20% do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, do \u0111\u00f3, m\u1ed7i ng\u00e0y c\u1ea7n t\u1eafm n\u1eafng t\u1eeb 15-30 ph\u00fat, t\u0103ng c\u01b0\u1eddng s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D nh\u01b0 gan c\u00e1, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, c\u00e1, h\u1ea3i s\u1ea3n\u2026 cho b\u1eefa \u0103n h\u00e0ng ng\u00e0y<\/p>\n

Vitamin nh\u00f3m B<\/h3>\n

Trong c\u00e1c vitamin nh\u00f3m B, vai tr\u00f2 c\u00e1c folat v\u00e0 pyridoxin \u0111\u00e1ng ch\u00fa \u00fd h\u01a1n c\u1ea3. Thi\u1ebfu folat l\u00e0m ch\u1eadm s\u1ef1 t\u1ed5ng h\u1ee3p c\u1ee7a c\u00e1c t\u1ebf b\u00e0o tham gia v\u00e0o c\u00e1c c\u01a1 ch\u1ebf mi\u1ec5n d\u1ecbch. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 thi\u1ebfu s\u1eaft, mi\u1ec5n d\u1ecbch d\u1ecbch th\u1ec3 \u00edt b\u1ecb \u1ea3nh h\u01b0\u1edfng h\u01a1n mi\u1ec5n d\u1ecbch qua trung gian t\u1ebf b\u00e0o. Tr\u00ean th\u1ef1c t\u1ebf \u1edf tr\u1ebb em nh\u1ea5t l\u00e0 ph\u1ee5 n\u1eef c\u00f3 thai, thi\u1ebfu folat th\u01b0\u1eddng \u0111i k\u00e8m thi\u1ebfu s\u1eaft l\u00e0 hai y\u1ebfu t\u1ed1 g\u00e2y thi\u1ebfu m\u00e1u dinh d\u01b0\u1ee1ng. Thi\u1ebfu pyridoxin (vitamin B6) l\u00e0m ch\u1eadm c\u00e1c ch\u1ee9c n\u0103ng mi\u1ec5m d\u1ecbch, c\u1ea3 d\u1ecbch th\u1ec3 v\u00e0 trung gian t\u1ebf b\u00e0o. C\u00e1c vitamin nh\u00f3m B c\u00f3 nhi\u1ec1u trong c\u00e1m g\u1ea1o, ng\u0169 c\u1ed1c, c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1eadu, m\u00e8, m\u1ea7m l\u00faa m\u00ec, tim, gan.<\/p>\n

T\u0103ng c\u01b0\u1eddng \u0103n rau qu\u1ea3 \u0111\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/h2>\n

Vai tr\u00f2 c\u1ee7a m\u1ed9t s\u1ed1 ch\u1ea5t kho\u00e1ng v\u00e0 mi\u1ec5n d\u1ecbch trong rau c\u1ee7 qu\u1ea3 gi\u00fap t\u0103ng \u0111\u1ec1 kh\u00e1ng. R\u1ea5t nhi\u1ec1u ch\u1ea5t kho\u00e1ng v\u00e0 vi kho\u00e1ng tham gia v\u00e0o mi\u1ec5n d\u1ecbch, trong \u0111\u00f3 vai tr\u00f2 c\u1ee7a s\u1eaft, k\u1ebdm \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u h\u01a1n c\u1ea3.<\/p>\n

S\u1eaft<\/h3>\n

S\u1eaft c\u1ea7n thi\u1ebft cho t\u1ed5ng h\u1ee3p AND, ngh\u0129a l\u00e0 n\u00f3 c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh ph\u00e2n b\u00e0o. Ngo\u00e0i ra s\u1eaft c\u00f2n tham gia v\u00e0o nhi\u1ec1u enzym can thi\u1ec7p v\u00e0o qu\u00e1 tr\u00ecnh ph\u00e2n gi\u1ea3i b\u00ean trong t\u1ebf b\u00e0o. Thi\u1ebfu s\u1eaft, nhi\u1ec5m khu\u1ea9n t\u0103ng. S\u1eaft g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn mi\u1ec5n d\u1ecbch qua trung gian t\u1ebf b\u00e0o h\u01a1n l\u00e0 mi\u1ec5n d\u1ecbch d\u1ecbch th\u1ec3. S\u1eaft c\u00f3 nhi\u1ec1u trong m\u1ed9c nh\u0129, n\u1ea5m h\u01b0\u01a1ng, rau d\u1ec1n \u0111\u1ecf, \u0111\u1eadu t\u01b0\u01a1ng, ti\u1ebft b\u00f2, b\u1ea7u d\u1ee5c l\u1ee3n, l\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u1ecbt, cua \u0111\u1ed3ng,..<\/p>\n

K\u1ebdm<\/h3>\n

K\u1ebdm gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, gi\u00fap l\u00e0m v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh v\u00e0 gi\u00fap duy tr\u00ec v\u1ecb gi\u00e1c v\u00e0 kh\u01b0\u1edbu gi\u00e1c. K\u1ebdm tham gia v\u00e0o h\u00e0ng tr\u0103m enzym chuy\u1ec3n h\u00f3a trong c\u01a1 th\u1ec3, v\u00ec v\u1eady khi thi\u1ebfu k\u1ebdm tr\u1ebb d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m khu\u1ea9n \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, ti\u00eau h\u00f3a do gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng. Ngo\u00e0i ra khi thi\u1ebfu k\u1ebdm tr\u1ebb th\u01b0\u1eddng c\u00f3 bi\u1ec3u hi\u1ec7n bi\u1ebfng \u0103n ch\u1eadm l\u1edbn, ch\u1eadm ph\u00e1t tri\u1ec3n chi\u1ec1u cao. C\u00e1c th\u1ee9c \u0103n gi\u00e0u k\u1ebdm nh\u01b0 th\u1ecbt, c\u00e1, t\u00f4m, s\u00f2, s\u1eefa, tr\u1ee9ng, ngao, h\u00e0u,..
\nGi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u00f3 trong 100g c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i rau xanh v\u00e0 hoa qu\u1ea3 nh\u01b0 sau:<\/p>\n

Trong c\u00e1c k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u cho th\u1ea5y:<\/p>\n

Rau xanh<\/h4>\n

Rau ng\u00f3t, rau \u0111ay, rau d\u1ec1n l\u00e0 nh\u1eefng lo\u1ea1i c\u00f3 g\u00eda tr\u1ecb dinh d\u01b0\u1ee1ng cao, \u0111\u1ed3ng \u0111\u1ec1u v\u1ec1 h\u00e0m l\u01b0\u1ee3ng caroten, vitamin C (179 \u2013 64 – 52 mg%), h\u00e0m l\u01b0\u1ee3ng s\u1eaft (2,8 – 2,5 – 2,1 mg%), gi\u00e0u c\u00e1c mu\u1ed1i kho\u00e1ng, vi kho\u00e1ng, l\u01b0\u1ee3ng protein cao g\u1ea5p 3 – 5 l\u1ea7n c\u00e1c lo\u1ea1i rau kh\u00e1c (3 – 6 g%). Rau mu\u1ed1ng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng trung b\u00ecnh (380 mcg% retinol; 2,8 mg% vitamin C; 1,2 mg% s\u1eaft).<\/p>\n

Rau gia v\u1ecb<\/h4>\n

C\u00e1c lo\u1ea1i rau gia v\u1ecb nh\u01b0: m\u00f9i, t\u00eda t\u00f4, h\u00fang, th\u00eca l\u00e0,..c\u00f3 h\u00e0m l\u01b0\u1ee3ng caroten cao v\u00e0 \u0111\u1ed3ng \u0111\u1ec1u h\u01a1n so v\u1edbi rau \u0103n v\u00e0 qu\u1ea3 ng\u1ecdt, cao nh\u1ea5t l\u00e0 t\u00eda t\u00f4, h\u00fang qu\u1ebf, \u1edbt v\u00e0ng, \u0111\u1ed3ng th\u1eddi ch\u00fang gi\u00e0u s\u1eaft (1- 3 mg% ). Rau gia v\u1ecb l\u1ea1i \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u01b0\u01a1i s\u1ed1ng kh\u00f4ng b\u1ecb t\u1ed5n th\u1ea5t dinh d\u01b0\u1ee1ng qua n\u1ea5u n\u01b0\u1edbng, n\u00ean gi\u00e1 tr\u1ecb s\u1eed d\u1ee5ng c\u00e1c vitamin r\u1ea5t cao. Ngo\u00e0i ra c\u00e1c rau gia v\u1ecb c\u00f2n cung c\u1ea5p ngu\u1ed3n kh\u00e1ng sinh th\u1ef1c v\u1eadt r\u1ea5t c\u00f3 gi\u00e1 tr\u1ecb.<\/p>\n

Qu\u1ea3 ch\u00edn<\/h4>\n

C\u00e1c lo\u1ea1i qu\u1ea3 ch\u00edn m\u00e0u v\u00e0ng, \u0111\u1ecf, da cam nh\u01b0: \u0111u \u0111\u1ee7, h\u1ed3ng, d\u01b0a h\u1ea5u, cam, qu\u00fdt v\u00e0ng c\u00f3 h\u00e0ng l\u01b0\u1ee3ng caroten kh\u00e1 cao v\u00e0 gi\u00e0u s\u1eaft (0,9 – 1,2 mg%). \u0110\u1eb7c bi\u1ec7t m\u00e0ng g\u1ea5c t\u01b0\u01a1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng caroten \u0111\u1eb7c bi\u1ec7t cao. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 q\u00fai \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m nghi\u00ean c\u1ee9u v\u1ec1 kh\u1ea3 n\u0103ng ph\u00f2ng b\u1ec7nh thi\u1ebfu vitamin A, ch\u1ed1ng oxy ho\u00e1 v\u00e0 ung th\u01b0.<\/p>\n

(Tham kh\u1ea3o: S\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1eddi s\u1ed1ng)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1ec9 l\u1ec7 ng\u01b0\u1eddi nhi\u1ec5m COVID-19 cao v\u00e0 chuy\u1ec3n bi\u1ebfn x\u1ea5u th\u01b0\u1eddng r\u01a1i v\u00e0o ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n m\u1ea1n t\u00ednh do h\u1ecd c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0…<\/p>\n","protected":false},"author":2,"featured_media":6184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[862],"tags":[],"lang":"vi","translations":{"vi":6178},"_links":{"self":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts\/6178"}],"collection":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/comments?post=6178"}],"version-history":[{"count":7,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts\/6178\/revisions"}],"predecessor-version":[{"id":6185,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts\/6178\/revisions\/6185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/media\/6184"}],"wp:attachment":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/media?parent=6178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/categories?post=6178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/tags?post=6178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}