{"id":6192,"date":"2020-04-16T09:37:04","date_gmt":"2020-04-16T02:37:04","guid":{"rendered":"https:\/\/aeonmall-long-bien.com.vn\/?p=6192"},"modified":"2020-04-18T16:59:42","modified_gmt":"2020-04-18T09:59:42","slug":"9-loai-thuc-pham-nen-mua-trong-mua-covid-19-theo-khuyen-cao-cua-who","status":"publish","type":"post","link":"https:\/\/aeonmall-long-bien.com.vn\/9-loai-thuc-pham-nen-mua-trong-mua-covid-19-theo-khuyen-cao-cua-who\/","title":{"rendered":"9 LO\u1ea0I TH\u1ef0C PH\u1ea8M N\u00caN MUA TRONG M\u00d9A COVID-19 THEO KHUY\u1ebeN C\u00c1O C\u1ee6A WHO"},"content":{"rendered":"

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m th\u00edch h\u1ee3p \u0111\u1ec3 mua nh\u1ea5t trong m\u00f9a COVID-19 v\u1edbi c\u00e1c \u01b0u \u0111i\u1ec3m v\u1ec1 \u0111\u1ed9 dinh d\u01b0\u1ee1ng cao, d\u1ec5 t\u00ecm mua, gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng c\u00f9ng kh\u1ea3 n\u0103ng l\u01b0u tr\u1eef d\u00e0i ng\u00e0y trong tr\u01b0\u1eddng h\u1ee3p n\u1ebfu b\u1ea1n ph\u1ea3i c\u00e1ch ly trong nh\u00e0.\u00a0<\/strong><\/em><\/p>\n

1. C\u00e1c lo\u1ea1i rau c\u1ee7 t\u01b0\u01a1i l\u00e2u<\/h2>\n

WHO khuy\u1ebfn ngh\u1ecb ti\u00eau th\u1ee5 t\u1ed1i thi\u1ec3u 400 g (t\u1ee9c l\u00e0 5 ph\u1ea7n) tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 m\u1ed7i ng\u00e0y. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt nh\u01b0 cam, b\u01b0\u1edfi l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t. Ngo\u00e0i ra c\u00f3 th\u1ec3 l\u00e0 chu\u1ed1i, t\u00e1o c\u1eaft th\u00e0nh mi\u1ebfng nh\u1ecf \u0111\u1ec3 \u0111\u00f4ng l\u1ea1nh d\u00f9ng d\u1ea7n ho\u1eb7c th\u00eam v\u00e0o l\u00e0m sinh t\u1ed1.<\/p>\n

C\u00e1c lo\u1ea1i c\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i v\u00e0 c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, b\u1eafp c\u1ea3i, b\u00f4ng c\u1ea3i xanh, s\u00fap l\u01a1 c\u0169ng c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c kh\u00e1 l\u00e2u b\u00ean c\u1ea1nh t\u1ecfi, g\u1eebng, h\u00e0nh l\u00e0 nh\u1eefng lo\u1ea1i gia v\u1ecb tuy\u1ec7t v\u1eddi cho b\u1eefa \u0103n c\u00f3 th\u1ec3 l\u01b0u tr\u1eef trong nh\u00e0.<\/p>\n

\"th\u1ef1c<\/p>\n

2. Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 \u0111\u00f4ng l\u1ea1nh<\/h2>\n

V\u1ec1 tr\u00e1i c\u00e2y, t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng, d\u1ee9a, xo\u00e0i \u0111\u00f4ng l\u1ea1nh \u0111\u1ec1u l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1i \u01b0u trong m\u00f9a d\u1ecbch b\u1edfi ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 vitamin, th\u01b0\u1eddng r\u1ebb h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i qu\u1ea3 t\u01b0\u01a1i. \u0110\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn b\u1eb1ng nhi\u1ec1u c\u00e1ch nh\u01b0 th\u00eam v\u00e0o n\u01b0\u1edbc \u00e9p, sinh t\u1ed1 ho\u1eb7c ch\u00e1o ho\u1eb7c \u0103n v\u1edbi s\u1eefa chua nguy\u00ean ch\u1ea5t \u00edt b\u00e9o sau khi r\u00e3 \u0111\u00f4ng.<\/p>\n

V\u1ec1 rau \u0111\u00f4ng l\u1ea1nh, \u0111\u00e2y ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng v\u1edbi th\u1eddi gian ch\u1ebf bi\u1ebfn nhanh, gi\u00fap ch\u00fang ta \u0111\u1ea3m b\u1ea3o t\u00edch tr\u1eef \u0111\u01b0\u1ee3c l\u00e2u trong tr\u01b0\u1eddng h\u1ee3p th\u1ef1c ph\u1ea9m t\u01b0\u01a1i khan hi\u1ebfm.<\/p>\n

\"th\u1ef1c<\/p>\n

3. \u0110\u1eadu, h\u1ea1t kh\u00f4<\/h2>\n

\u0110\u1eadu, \u0111\u1eadu xanh, \u0111\u1eadu l\u0103ng v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu kh\u00e1c l\u00e0 ngu\u1ed3n cung c\u1ea5p protein, ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t tuy\u1ec7t v\u1eddi. C\u00f4ng d\u1ee5ng c\u1ee7a ch\u00fang c\u0169ng kh\u00e1 linh ho\u1ea1t khi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho nhi\u1ec1u lo\u1ea1i m\u00f3n \u0103n nh\u01b0 h\u1ea7m, s\u00fap, ph\u1ebft v\u00e0 salad.<\/p>\n

\"th\u1ef1c<\/p>\n

4. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, khoai s\u1eafn<\/h2>\n

G\u1ea1o nguy\u00ean c\u00e1m, m\u00ec \u1ed1ng, y\u1ebfn m\u1ea1ch, ki\u1ec1u m\u1ea1ch, quinoa v\u00e0 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean ch\u1ea5t ch\u01b0a tinh ch\u1ebf kh\u00e1c l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi b\u1edfi th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng l\u00e2u d\u00e0i, d\u1ec5 chu\u1ea9n b\u1ecb v\u00e0 l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao.<\/p>\n

B\u00e1nh quy v\u00e0 b\u00e1nh m\u00ec t\u1eeb b\u1ed9t nguy\u00ean c\u00e1m c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn l\u00ed t\u01b0\u1edfng. B\u00e1nh m\u00ec c\u00f3 th\u1ec3 c\u1eaft l\u00e1t, l\u00e0m \u0111\u00f4ng l\u1ea1nh \u0111\u1ec3 s\u1eed d\u1ee5ng d\u1ea7n trong th\u1eddi gian d\u00e0i.<\/p>\n

Khoai t\u00e2y, khoai lang v\u00e0 s\u1eafn c\u0169ng l\u00e0 ngu\u1ed3n carbohydrate ch\u1ea5t l\u01b0\u1ee3ng, c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn theo nhi\u1ec1u c\u00e1ch nh\u01b0 n\u01b0\u1edbng, lu\u1ed9c, h\u1ea5p. Tuy nhi\u00ean c\u1ea7n l\u01b0u \u00fd b\u1ecf v\u1ecf trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u01b0\u01a1ng v\u1ecb v\u00e0 ngu\u1ed3n ch\u1ea5t x\u01a1.<\/p>\n

\"th\u1ef1c<\/p>\n

5. Tr\u00e1i c\u00e2y, h\u1ea1t v\u00e0 h\u1ea1t kh\u00f4<\/h2>\n

C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00f4, h\u1ea1t kh\u00f4ng \u01b0\u1edbp mu\u1ed1i ho\u1eb7c \u0111\u01b0\u1eddng l\u00e0 c\u00e1c m\u00f3n \u0111\u1ed3 \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi ch\u00e1o, salad.\u00a0 Ngo\u00e0i ra, m\u1ed9t l\u1ef1a ch\u1ecdn c\u0169ng b\u1ed5 d\u01b0\u1ee1ng kh\u00f4ng k\u00e9m l\u00e0 b\u01a1 l\u00e0m t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t v\u1edbi th\u00e0nh ph\u1ea7n kh\u00f4ng ch\u1ee9a \u0111\u01b0\u1eddng, mu\u1ed1i, kh\u00f4ng b\u1ecb hydro h\u00f3a ho\u1eb7c ch\u1ee9a d\u1ea7u c\u1ecd nh\u01b0 b\u01a1 \u0111\u00f3ng h\u1ed9p.<\/p>\n

\"th\u1ef1c<\/p>\n

6. Tr\u1ee9ng<\/h2>\n

Tr\u1ee9ng l\u00e0 m\u1ed9t ngu\u1ed3n protein v\u00e0 dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi v\u1edbi \u0111a d\u1ea1ng c\u00e1ch ch\u1ebf bi\u1ebfn. Tuy nhi\u00ean b\u1ea1n n\u00ean \u0103n lu\u1ed9c, \u1ed1p la h\u01a1n l\u00e0 r\u00e1n.<\/p>\n

\"th\u1ef1c<\/p>\n

7. Rau \u0111\u00f3ng h\u1ed9p<\/h2>\n

M\u1eb7c d\u00f9 rau t\u01b0\u01a1i ho\u1eb7c \u0111\u00f4ng l\u1ea1nh v\u1eabn l\u00e0 c\u00e1c l\u1ef1a ch\u1ecdn s\u1ed1 1, tuy nhi\u00ean c\u00e1c lo\u1ea1i rau \u0111\u00f3ng h\u1ed9p nh\u01b0 n\u1ea5m, rau bina, \u0111\u1eadu H\u00e0 Lan, c\u00e0 chua v\u00e0 \u0111\u1eadu xanh v\u1eabn c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn thay th\u1ebf t\u1ed1t v\u1edbi th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng l\u00e2u h\u01a1n, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 l\u01b0\u1ee3ng rau trong\u00a0 tr\u01b0\u1eddng h\u1ee3p khan hi\u1ebfm. N\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i rau \u0111\u00f3ng h\u1ed9p \u00edt mu\u1ed1i ho\u1eb7c kh\u00f4ng mu\u1ed1i.<\/p>\n

\"th\u1ef1c<\/p>\n

8. C\u00e1 \u0111\u00f3ng h\u1ed9p<\/h2>\n

C\u00e1c lo\u1ea1i c\u00e1 \u0111\u00f3ng h\u1ed9p nh\u01b0 c\u00e1 ng\u1eeb, c\u00e1 m\u00f2i l\u00e0 ngu\u1ed3n protein v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t cho s\u1ee9c kh\u1ecfe. Nh\u1eefng th\u1ee9 n\u00e0y c\u00f3 th\u1ec3 l\u00e0m cho m\u1ed9t b\u1ed5 sung l\u00e0nh m\u1ea1nh cho m\u00f3n salad, m\u00ec \u1ed1ng ho\u1eb7c b\u00e1nh m\u00ec ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. N\u1ebfu c\u00f3 th\u1ec3, ch\u1ecdn c\u00e1 \u0111\u00f3ng h\u1ed9p trong n\u01b0\u1edbc thay v\u00ec d\u1ea7u ho\u1eb7c n\u01b0\u1edbc mu\u1ed1i.<\/p>\n

\"th\u1ef1c<\/p>\n

9. S\u1eefa \u0111\u00f3ng h\u1ed9p \u00edt b\u00e9o<\/h2>\n

C\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa l\u00e0 ngu\u1ed3n protein v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap ti\u1ebft ki\u1ec7m chi ph\u00ed. L\u1ef1a ch\u1ecdn s\u1eefa \u00edt b\u00e9o l\u00e0 c\u00e1ch \u0111\u1ec3 gi\u1ea3m ti\u00eau th\u1ee5 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a trong khi v\u1eabn nh\u1eadn \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c l\u1ee3i \u00edch c\u1ee7a s\u1eefa. S\u1eefa ti\u1ec7t tr\u00f9ng \u0111\u00f3ng h\u1ed9p s\u1ebd \u0111\u1ec3 \u0111\u01b0\u1ee3c kh\u00e1 l\u00e2u b\u00ean c\u1ea1nh s\u1eefa b\u1ed9t.<\/p>\n

\"th\u1ef1c<\/p>\n

(Ngu\u1ed3n: WHO)<\/em><\/p>\n

>> Xem th\u00eam: \u0110i si\u00eau th\u1ecb m\u00f9a COVID – 19 c\u1ea7n l\u01b0u \u00fd nh\u1eefng g\u00ec?<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m th\u00edch h\u1ee3p \u0111\u1ec3 mua nh\u1ea5t trong m\u00f9a COVID-19 v\u1edbi c\u00e1c \u01b0u \u0111i\u1ec3m v\u1ec1 \u0111\u1ed9 dinh d\u01b0\u1ee1ng cao, d\u1ec5 t\u00ecm mua, gi\u00e1…<\/p>\n","protected":false},"author":2,"featured_media":6208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[862],"tags":[],"lang":"vi","translations":{"vi":6192,"en":6213},"_links":{"self":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts\/6192"}],"collection":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/comments?post=6192"}],"version-history":[{"count":7,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts\/6192\/revisions"}],"predecessor-version":[{"id":6233,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts\/6192\/revisions\/6233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/media\/6208"}],"wp:attachment":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/media?parent=6192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/categories?post=6192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/tags?post=6192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}