{"id":6244,"date":"2020-04-20T14:52:32","date_gmt":"2020-04-20T07:52:32","guid":{"rendered":"https:\/\/aeonmall-long-bien.com.vn\/?p=6244"},"modified":"2020-04-20T14:58:42","modified_gmt":"2020-04-20T07:58:42","slug":"7-bi-kip-tranh-mat-ngu-trong-giai-doan-cach-ly-xa-hoi-phong-covid-19","status":"publish","type":"post","link":"https:\/\/aeonmall-long-bien.com.vn\/7-bi-kip-tranh-mat-ngu-trong-giai-doan-cach-ly-xa-hoi-phong-covid-19\/","title":{"rendered":"7 B\u00cd K\u00cdP TR\u00c1NH M\u1ea4T NG\u1ee6 TRONG GIAI \u0110O\u1ea0N C\u00c1CH LY X\u00c3 H\u1ed8I PH\u00d2NG COVID-19"},"content":{"rendered":"
Giai \u0111o\u1ea1n c\u00e1ch ly x\u00e3 h\u1ed9i ph\u00f2ng COVID-19, n\u1ebfu b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y m\u1ea5t ng\u1ee7, kh\u00f3 ng\u1ee7, m\u1ec7t m\u1ecfi v\u00ec n\u1ebfp s\u1ed1ng sinh ho\u1ea1t thay \u0111\u1ed5i, h\u00e3y tham kh\u1ea3o sau c\u00e1c b\u00ed k\u00edp sau \u0111\u00e2y \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n.\u00a0<\/strong><\/em><\/div>\n
\n

Gi\u1ea5c ng\u1ee7 quan tr\u1ecdng nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n

Theo T\u1ed5 ch\u1ee9c Gi\u1ea5c ng\u1ee7 Qu\u1ed1c gia, c\u0103ng th\u1eb3ng khi\u1ebfn c\u01a1 th\u1ec3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i r\u1ed1i lo\u1ea1n, khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7 sau khi th\u1ee9c d\u1eady v\u00e0o ban \u0111\u00eam. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 \u0111i\u1ec1u c\u1ed1t y\u1ebfu c\u1ee7a s\u1ee9c kh\u1ecfe, nh\u01b0ng gi\u1ea5c ng\u1ee7 l\u1ea1i l\u00e0 \u0111i\u1ec3m m\u1ea5u ch\u1ed1t gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tinh th\u1ea7n, nh\u1eadn th\u1ee9c, t\u00e2m tr\u1ea1ng, \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng, tr\u00ed nh\u1edb v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n

Vi\u1ec7c kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c khi\u1ebfn b\u1ea1n c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh cao h\u01a1n khi ti\u1ebfp x\u00fac v\u1edbi virus v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3. Trong khi ng\u1ee7, c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3i ph\u00f3ng c\u00e1c protein g\u1ecdi l\u00e0 cytokine, gi\u00fap c\u01a1 th\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng, vi\u00eam v\u00e0 c\u0103ng th\u1eb3ng. Gi\u1ea5c ng\u1ee7 c\u0169ng l\u00e0 khi c\u01a1 th\u1ec3 t\u1ea1o ra c\u00e1c t\u1ebf b\u00e0o T (c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u \u0111i\u1ec1u ch\u1ec9nh ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch).<\/p>\n

Bi\u1ec7n ph\u00e1p gi\u00fap tr\u00e1nh m\u1ea5t ng\u1ee7 trong m\u00f9a COVID-19<\/strong><\/h2>\n

M\u1ed9t s\u1ed1 c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, tr\u00e1nh lo l\u1eafng, c\u0103ng th\u1eb3ng:<\/p>\n

1. Ti\u1ebfp x\u00fac v\u1edbi ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng m\u1ed9t c\u00e1ch khoa h\u1ecdc<\/h3>\n

C\u00e1c k\u00eanh truy\u1ec1n th\u00f4ng gi\u00fap b\u1ea1n ti\u1ebfp c\u1eadn nhanh v\u1edbi th\u00f4ng tin, nh\u01b0ng ti\u1ebfp c\u1eadn qu\u00e1 nhi\u1ec1u l\u1ea1i c\u00f3 th\u1ec3 g\u00e2y n\u00ean lo l\u1eafng. Nh\u1edd c\u00e1c k\u00eanh truy\u1ec1n th\u00f4ng, ch\u00fang ta nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c m\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba COVID-19 h\u1eefu hi\u1ec7u l\u00e0 r\u1eeda tay v\u00e0 gi\u00e3n c\u00e1ch x\u00e3 h\u1ed9i. Tuy nhi\u00ean n\u1ebfu 24 gi\u1edd ch\u1ec9 nghe nh\u1eefng th\u00f4ng tin t\u01b0\u01a1ng t\u1ef1 nh\u01b0 th\u1ebf n\u00e0y s\u1ebd ch\u1ec9 l\u00e0m t\u0103ng s\u1ef1 lo l\u1eafng v\u00e0 khi\u1ebfn b\u1ea1n kh\u00f3 th\u1ef1c hi\u1ec7n nh\u1eefng c\u00f4ng vi\u1ec7c h\u00e0ng ng\u00e0y h\u01a1n. C\u00e1c chuy\u00ean gia khuy\u00ean ch\u1ec9 n\u00ean \u0111\u1ecdc ho\u1eb7c xem tin t\u1ee9c m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y – l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c \u0111\u1ea7u gi\u1edd chi\u1ec1u trong 30 ph\u00fat ho\u1eb7c \u00edt h\u01a1n.\u00a0<\/em>H\u00e3y lo\u1ea1i b\u1ecf c\u00e1c th\u00f4ng tin sai l\u1ec7ch, ti\u00eau c\u1ef1c khi\u1ebfn b\u1ea1n lo l\u1eafng, c\u0103ng th\u1eb3ng v\u00e0 kh\u00f3 ng\u1ee7.<\/p>\n

2. T\u1ea1o th\u00f3i quen \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady<\/h3>\n

Do c\u00e1ch ly x\u00e3 h\u1ed9i ph\u00f2ng COVID-19, b\u1ea1n v\u00e0 con c\u00f3 th\u1ec3 ph\u1ea3i l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp t\u1ea1i nh\u00e0. \u0110i\u1ec1u n\u00e0y khi\u1ebfn th\u00f3i quen sinh ho\u1ea1t c\u1ee7a gia \u0111\u00ecnh thay \u0111\u1ed5i. Tuy v\u1eady, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng cu\u1ed9c s\u1ed1ng b\u1eb1ng vi\u1ec7c duy tr\u00ec c\u00e1c th\u00f3i quen \u0103n ng\u1ee7 v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c gi\u1ed1ng nh\u01b0 tr\u01b0\u1edbc giai \u0111o\u1ea1n c\u00e1ch li. C\u1ea3m gi\u00e1c b\u00ecnh th\u01b0\u1eddng \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng.<\/p>\n

3. Ti\u1ebfp x\u00fac \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean<\/strong><\/h3>\n

\u0110i\u1ec1u n\u00e0y kh\u00f3 kh\u0103n h\u01a1n b\u00ecnh th\u01b0\u1eddng khi b\u1ea1n ch\u1ec9 \u1edf nh\u00e0. H\u00e3y c\u1ed1 g\u1eafng ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3. \u0110\u00e2y l\u00e0 th\u1ee9 s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y c\u1ea7n ng\u1ee7 v\u00e0o ban \u0111\u00eam, th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 t\u1ec9nh t\u00e1o trong c\u1ea3 ng\u00e0y. Theo m\u1ed9t nghi\u00ean c\u1ee9u, \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean ban ng\u00e0y \u1edf c\u01b0\u1eddng \u0111\u1ed9 cao gi\u00fap m\u1ecdi ng\u01b0\u1eddi ng\u1ee7 s\u1edbm, s\u00e2u v\u00e0 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u1edbi m\u1ed9t ch\u1ea5t l\u01b0\u1ee3ng cao h\u01a1n.<\/p>\n

4. V\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n<\/strong><\/h3>\n

Theo Mayo Clinic, t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng v\u00e0 c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. N\u1ebfu qu\u00e1 \u00edt v\u1eadn \u0111\u1ed9ng, b\u1ea1n s\u1ebd kh\u00f4ng ng\u1ee7 nhi\u1ec1u v\u00e0o ban \u0111\u00eam. Ch\u1ec9 c\u1ea7n tr\u00e1nh t\u1eadp th\u1ec3 d\u1ee5c g\u1ea7n v\u1edbi gi\u1edd \u0111i ng\u1ee7 v\u00ec s\u1ef1 k\u00edch th\u00edch c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7.<\/p>\n

5. Th\u01b0 gi\u00e3n<\/strong><\/p>\n

C\u00f3 th\u1ec3 \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c nh\u1eb9 ho\u1eb7c thi\u1ec1n\u00a0tr\u01b0\u1edbc khi ng\u1ee7.<\/p>\n

6. T\u1eaft c\u00e1c thi\u1ebft b\u1ecb th\u00f4ng minh<\/h3>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y, \u00e1nh s\u00e1ng nh\u00e2n t\u1ea1o, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o bu\u1ed5i t\u1ed1i, c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc v\u00e0 g\u00e2y kh\u00f3 ng\u1ee7. L\u00fd t\u01b0\u1edfng nh\u1ea5t, th\u1eddi gian gi\u1edbi h\u1ea1n n\u00ean l\u00e0 1 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7. V\u00ec v\u1eady, n\u00ean t\u1eaft tivi, ipad, \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh\u2026 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 1 ti\u1ebfng.<\/p>\n

7. Ch\u1ec9 s\u1eed d\u1ee5ng gi\u01b0\u1eddng \u0111\u1ec3 ng\u1ee7<\/h3>\n

C\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng gi\u01b0\u1eddng nh\u01b0 m\u1ed9t kh\u00f4ng gian \u0111\u1ec3 l\u00e0m vi\u1ec7c, xem TV ho\u1eb7c th\u00fac \u0111\u1ea9y s\u1ef1 lo l\u1eafng. N\u1ebfu suy ngh\u0129 v\u1ec1 c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng khi b\u1ea1n n\u1eb1m tr\u00ean gi\u01b0\u1eddng khi \u0111ang c\u1ed1 g\u1eafng ng\u1ee7, h\u00e3y ra kh\u1ecfi gi\u01b0\u1eddng. H\u00e3y th\u1eadt th\u01b0 th\u00e1i, kh\u00f4ng lo l\u1eafng, c\u0103ng th\u1eb3ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Giai \u0111o\u1ea1n c\u00e1ch ly x\u00e3 h\u1ed9i ph\u00f2ng COVID-19, n\u1ebfu b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y m\u1ea5t ng\u1ee7, kh\u00f3 ng\u1ee7, m\u1ec7t m\u1ecfi v\u00ec n\u1ebfp s\u1ed1ng sinh ho\u1ea1t thay \u0111\u1ed5i, h\u00e3y tham kh\u1ea3o sau…<\/p>\n","protected":false},"author":2,"featured_media":6253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"lang":"vi","translations":{"vi":6244,"en":6243},"_links":{"self":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts\/6244"}],"collection":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/comments?post=6244"}],"version-history":[{"count":4,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts\/6244\/revisions"}],"predecessor-version":[{"id":6252,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/posts\/6244\/revisions\/6252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/media\/6253"}],"wp:attachment":[{"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/media?parent=6244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/categories?post=6244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aeonmall-long-bien.com.vn\/api-app\/wp\/v2\/tags?post=6244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}